血流限制法应用于竞技羽毛球训练可行性探讨  

Discussion on the Feasibility of Blood Flow Restriction in Competitive Badminton Training

作　　者：张振宇 严运佳 Zhang Zhenyu;Yan Yunjia(Chengdu University,Chengdu 610106,China)

机构地区：[1]成都大学,四川成都610106

出　　处：《体育科技文献通报》2023年第8期256-257,275,共3页Bulletin of Sport Science & Technology

摘　　要：本文运用文献资料、逻辑分析等研究方法,对竞技羽毛球训练需求与血流限制法的训练作用予以结合探讨,总结其可行性,为血流限制法的专项化应用提供理论基础,为竞技羽毛球训练提供新方法。研究结果表明:血流限制法的训练作用可在无氧能力、最大力量、快速力量、双侧肢体素质平衡、预防损伤与促进康复目标上满足竞技羽毛球训练的需求,有助于提高竞技羽毛球运动员竞技能力。在实际应用中,建议:在原有的普适性血流限制法训练计划中加以改造,以适应竞技羽毛球训练的需要。Through the literature data method,logic analysis method and other research methods,the training needs of competitive badminton and the role of blood flow restriction method were explored and discussed in this paper,and its feasibility was summarized.It provides a theoretical basis for the special application of blood flow restriction method and a new method for competitive badminton training.The results show that the training effect of blood flow restriction method can meet the needs of competitive badminton training in anaerobic capacity,maximum strength,rapid strength,bilateral body quality balance,injury prevention and rehabilitation objectives,and improve the competitive ability of competitive badminton players.In practical application,it is suggested that the original universal blood flow restriction training plan should be reformed in order to meet the needs of competitive badminton training,and pay attention to the summary of theory and practical experience,to help the scientific overall development of competitive sports training.

关 键 词：血流限制 加压训练 竞技羽毛球 训练科学化 

分 类 号：G804[文化科学—运动人体科学]