核心稳定性训练对15~16岁男子篮球运动员平衡能力的影响  

Effect of Core Stability Training on the Balance Ability of Male Basketball Players Aged 15~16

作　　者：魏威 韦仕晚 WEI Wei;WEI Shiwan(Zunyi No.1 High School,Zunyi,Guizhou Province,563000 China)

机构地区：[1]遵义市第一中学,贵州遵义563000

出　　处：《当代体育科技》2023年第27期22-25,共4页Contemporary Sports Technology

摘　　要：中国男子篮球队的体能问题一直受到广泛关注,与欧美强队竞争,难以适应高强度的身体对抗,往往会出现得分命中率低、防守反应能力不足等问题,最终输掉比赛。在出现这种问题的情况下,除了需要充分的专项技术训练外,还需要锻炼核心部位,强化对整个肢体的控制能力以及身体平衡能力。在高强度比赛过程中,良好的身体平衡能力能够支持运动员进行正常的力量传递,保持神经系统的兴奋性,保证运动员在比赛过程中突然变向的协调能力,并参与二次能量生成,提高身体稳定性,以获得比赛的胜利。在比赛中,平衡能力能够表现在投篮、上篮、传球等进攻过程中,也可以表现在夹击配合、挤过配合等防守技术中,平衡能力贯穿整个篮球运动中。青少年篮球运动员的储备数量与质量往往是衡量篮球运动发展水平的重要尺度,该研究从培养我国青年篮球后备人才的角度,重点研究了青年篮球运动员平衡能力训练不足的问题,并考察了深度稳定性训练对其平衡性的影响。The physical fitness issues of Chinese men's basketball teams have always been widely concerned.They compete with strong teams in Europe and America,find it difficult to adapt to high-intensity physical confrontation,often encounter problems such as low scoring and shooting percentage and the insufficient defensive response ability,and finally often lose the game.In case of such problems,in addition to sufficient special technical training,they also need to exercise core parts,strengthen the control of all limbs and the ability to balance the body.In high-intensity competitions,the good body balance ability can support players in normal power transmission,maintain the excitability of the nervous system,ensure players'coordination ability for sudden change directions during the competition,participate in secondary energy production and improve the physical stability,so as to win the competition.In a game,the balance ability can be manifested in offensive processes such as shooting,layup and passing,as well as defensive techniques such as pincer coordination and squeeze coordination,and the balance ability runs through the entire basketball game.The quantity and quality of the reserve of young basketball players are often important measures to measure the development level of basketball.This study focuses on the research on the issue of the insufficient balance ability training of young basketball players from the perspective of cultivating Chinese young basketball reserve talents,and investigates the impact of deep stability training on their balance.

关 键 词：核心稳定性训练 15~16岁男子 篮球运动员 平衡能力 

分 类 号：G841[文化科学—体育训练]