悬吊训练应用于武术的研究  

Research on the Application of Suspension Training in Wushu

作　　者：吴虎祥 郭歌 杨欢[1] 刘存忠[1] Wu Huxiang;Guo Ge;Yang Huan;Liu Cunzhong(Graduate School of Guangzhou Institute of Physical Education Guangzhou Guangdong 510500,China)

机构地区：[1]广州体育学院研究生院,广东广州510500

出　　处：《武术研究》2023年第9期55-57,共3页Wushu Studies

摘　　要：悬吊训练作为发展核心力量、提高肌肉控制能力、预防运动损伤的有效体能训练方法,近年来已被国内相关人员应用于武术中。文章运用文献资料法和归纳总结法对悬吊训练在武术中的应用进行分析,通过对悬吊训练在武术的研究现状进行分析与探讨,总结悬吊训练对武术的作用与困境,为今后悬吊训练在武术中的进一步应用提供参考。As an effective physical training method to develop core strength,improve muscle control ability and prevent sports injuries,suspension training has been used in martial arts by relevant domestic personnel in recent years.This article analyzes the application of suspension training in martial arts by using the method of literature and summary.Through the analysis and discussion of the current research situation of suspension training in martial arts,this article summarizes the role and difficulties of suspension training in martial arts,and provides a reference for the further application of suspension training in martial arts in the future.

关 键 词：悬吊训练 武术 应用研究 

分 类 号：G85[文化科学—民族体育]