运动疗法结合太极拳对上交叉综合征康复效果的影响  

Influence of Exercise Therapy Combined with Tai Chi on the Rehabilitation Effect of the Upper Crossed Syndrome

作　　者：鲍珊菊 赵鹏[2] 周筱 李萌 何雨薇 BAO Shanju;ZHAO Peng;ZHOU Xiao;LI Meng;HE Yuwei(Henan Provincal Track and Field Cycling Center,Luoyang,Henan Province,471200 China;China Institute of Sports Science,Beijing,100061 China;School of Sports Medicine and Rehabilitation,Beijing Sport University,Beijing,100084 China)

机构地区：[1]河南省田径自行车运动中心,河南洛阳471200 [2]国家体育总局体育科学研究所,北京100061 [3]北京体育大学运动医学与康复学院,北京100084

出　　处：《当代体育科技》2023年第28期10-14,共5页Contemporary Sports Technology

基　　金：国家体育总局体育科学研究所基本科研业务费资助项目-重点项目(项目名称:康复体能一体化理论体系构建与应用路径,项目编号:基本23-43)。

摘　　要：目的:探究运动疗法结合太极拳对上交叉综合征的疗效。方法:将60例某体育大学未受过专项运动训练的学生随机分为运动疗法组(n=29)和运动疗法联合太极拳组(n=31)。运动疗法组对受试者进行为期12周,每周3次的运动疗法干预,运动疗法联合太极拳组在此基础上进行太极拳训练。结果:运动疗法组的头前倾角和圆肩角测量结果较实验前无显著性差异,运动疗法联合太极拳组较实验前均明显下降,且明显优于运动疗法组;运动疗法联合太极拳组对屈曲角度改善显著偏高,但运动疗法组实验前后屈曲角度显著降低;运动疗法联合太极拳组右旋角度显著性改善,其余均无显著性变化;两组颈椎活动障碍指数实验后均有显著性差异。结论:单独进行运动疗法或联合太极拳均能改善上交叉综合征症状,两种方式各有优势,均可有效平衡颈肩肌群肌力、纠正姿势异常,从而缓解颈肩疼痛,且后者效果更佳。Objective:To explore the therapeutic effect of exercise therapy combined with Tai Chi on the upper crossed syndrome.Method:Sixty students from a sports university who did not receive special sports training were randomly divided into an exercise therapy group(n=29)and an exercise therapy combined with Tai Chi group(n=31).The subjects in the exercise therapy group received exercise therapy intervention for 12 weeks,three times a week,and the subjects in the exercise therapy combined with Tai Chi group received Tai Chi training on this basis.Result:There was no significant difference in the measurement results of the head forward tilt angle and the round shoulder angle in the exercise therapy group compared to those before the experiment,and those in the exercise therapy combined with Tai Chi group showed a significant decrease compared to those before the experiment and were significantly better than those in the exercise therapy group.The improvement of the flexion angle was significantly higher in the exercise therapy combined with Tai Chi group,but the flexion angle in the exercise therapy group before and after the experiment significantly decreased.The exercise therapy combined with Tai Chi group significantly improved the right rotation angle,and there was no significant change in the rest.There were significant differences in the cervical mobility disorder index in the two groups after the experiment.Conclusion:Exercise therapy alone or exercise therapy combined with Tai Chi can both improve the symptoms of the upper crossed syndrome,the two methods have their own advantages and can effectively balance the neck and shoulder muscles,correct postural abnormalities,and alleviate neck and shoulder pain,and the latter is more effective.

关 键 词：上交叉综合征 运动疗法 太极拳 运动康复 

分 类 号：G806[文化科学—运动人体科学]