体感游戏与有氧健身舞改善老年人健康体适能与平衡能力的效果对比研究  

Effects of Exergame and Aerobic Dance on Improvement of Physical Fitness and Balance Ability in Older Adults:A Comparative Study

作　　者：朱文斐 赵敏敏 王琳[1] 赵成雷 赵晨曦 路惠婷 孙宇亮 ZHU Wenfei;ZHAO Minmin;WANG Lin;ZHAO Chenglei;ZHAO Chenxi;LU Huiting;SUN Yuliang(College of Physical Education,Shaanxi Normal University,Xi’an 710119,China)

机构地区：[1]陕西师范大学体育学院,西安710119

出　　处：《医用生物力学》2023年第4期784-790,共7页Journal of Medical Biomechanics

基　　金：教育部人文社会科学一般项目(20YJC890053);陕西省社会科学基金项目(2020Q009);陕西师范大学体育学院青年学者培育项目(2022BH002,2022BG002)。

摘　　要：目的研究体感游戏与有氧健身舞对老年人健康体适能与平衡能力改善的效果。方法40名老年人随机分配为体感组或舞蹈组。分别进行12周中高强度的运动训练,干预前后进行健康体适能与动静态平衡能力指标测量。结果与舞蹈组相比,体感组肺活量(P<0.05,d=0.85)、舒张压(P<0.05,d=-0.24)显著改善;静态平衡测试前后摇摆面积改善效果较好(d=-0.57),动态平衡测试后(d=-0.70)、右前方向上(d=-0.67)的运动控制能力改善效果较好。与体感组相比,舞蹈组闭眼单脚站立(d=-0.61),动态平衡测试左方向上(d=1.14)的运动控制能力改善效果较好。结论体感游戏运动比有氧健身舞在提高老年人健康体适能、身体平衡能力方面更具优势,可作为老年人体育锻炼的重要方式,进一步提高健康水平,预防跌倒损伤现象发生。Objective To study the effects of exergame and aerobic dance on improvement of physical fitness and balance ability in older adults.Methods A total of 40 older adults were randomly assigned to the exergame group or aerobic dance group.Both groups received moderate to high intensity exercise training for 12 weeks.Physical fitness and balance ability were measured in both groups before and after the exercise intervention.Results Compared with aerobic dance group,lung capacity(P<0.05,d=0.85),and diastolic blood pressure(P<0.05,d=-0.24)in exergame group were significantly improved.The exergame group had better performance in sway area during static balance test(d=-0.57),as well as in the rear(d=-0.70),right front upward(d=-0.67)motor control ability during dynamic balance test.Compared with exergame group,aerobic dance group had more improvement in performance of standing on one foot with eyes closed(d=-0.61)and left-sided upward motor control ability during dynamic balance test(d=1.14).Conclusions Compared with aerobic dance,exergame has more advantages in enhancing physical fitness and maintaining balance ability in older adults,which can be used as an important way of physical exercises in older adults,so as to further improve their health and prevent the occurrence of fall injuries.

关 键 词：体感游戏 有氧健身舞 健康体适能 平衡能力 老年人 

分 类 号：R318.01[医药卫生—生物医学工程]