基于“筋”与“膜”理论探析南少林易筋经功理  

An Analysis of Southern Shaolin Yi Jin Jing Theory Based on the Theory of"Tendon"and"Membrane"

作　　者：朱浩铭 鄢行辉[1] Zhu Haoming;Yan Xinghui(Fujian University of Traditional ChineseMedicine,Fuzhou Fujian 350122,China)

机构地区：[1]福建中医药大学,福建福州350122

出　　处：《武术研究》2023年第10期62-63,74,共3页Wushu Studies

基　　金：福建省财政厅补助项目,编号:X2021001-财政专项;福建中医药大学项目,编号:X2020017-重点;福建中医药大学中医骨伤学科专项课题资助项目,编号:XGS2022004。

摘　　要：研究目的:探索南少林易筋经的功法原理。研究方法:从“筋”与“膜”相关理论分析南少林易筋经的功法原理。研究结果:南少林易筋经在练习时强调意与气的配合,突出练筋与练膜兼顾。气、筋、膜三者相辅相成,共同构成了南少林易筋经的功理基础,其中气起主导作用。研究结论:在练习南少林易筋经功法时要从原理分析,从“筋”“透”“膜”,使气从内向外发才能受益。Objective:To explore the principle of the South Shaolin Tendon Changing Classic.Methods:To explore and analyze the principle of the South Shaolin Tendon Changing Classic from the theory of"tendon"and"membrane".Results:The South Shaolin Tendon Changing Sutra emphasizes the cooperation of mind and Qi,and gives prominence to both muscle training and membrane training.Qi,tendons and membranes complement each other and together form the foundation of the South Shaolin Tendon Changing Classic,of which Qi plays a leading role.Conclusion:When practicing the South Shaolin Tendon Changing Classic,we should analyze the principle,from the tendon to the membrane,and from the inside out,we can benefit.

关 键 词：南少林 易筋经 筋膜功理 

分 类 号：G85[文化科学—民族体育]