长拳慢练:全民健身领域的武术新发展理念及启示  

Changquan Slow Training:The New Development Concept and Enlightenment of Wushu in the Field of National Fitness

作　　者：李龙 李楠 LI long;LI Nan(Office of Research Affairs,Nanjing Sport Institute,Nanjing 210014,China;School of P.E.of Soochow University,Suzhou 215006,China)

机构地区：[1]南京体育学院科研处,江苏南京210014 [2]苏州大学体育学院,江苏苏州215006

出　　处：《南京体育学院学报》2023年第10期66-71,F0002,共7页Journal of Nanjing Sports Institute

基　　金：国家社科基金项目:中华传统武术融入体育强国建设的理论和路径研究(21BTY108)。

摘　　要：长拳是中华武术诸多拳种中优秀的拳种之一,具有重要的健身价值。但是在全民健身领域中包括长拳在内的武术其他拳种较之于太极拳逐渐淡出。针对这一问题,研究立足全民健身领域,在审视全民健身领域太极拳发展“一枝独秀”现象的同时,对“长拳慢练”的武术健身新发展理念及启示进行解读。研究认为,“长拳慢练”实质是一种外在革新长拳传统练习形式、内在依然坚守长拳拳理的一种守正创新的文化自觉。在健身实践中,习练者在正确领会长拳技术要领和动作架势的基础上,根据自身健康状况,改变长拳原有的以快、刚为主的运动练习形式,采取以柔和、缓慢的运动形式练习长拳。“长拳慢练”本质上是长拳在全民健身领域的新发展理念,它给武术其他拳种发展带来的启示是:武术在全民健身领域中要以服务人民健康为中心,坚守内在的优秀文化精髓,同时,敢于、善于突破外在的固有练习形式,建构中国特色的武术健身文化品牌,进而实现新时代武术健身文化高质量发展。Changquan is one of the excellent Wushu.However,in the field of national fitness,other Wushu,including Changquan,gradually fade out of this field compared with Taijiquan.In response to this problem,the research is based on the field of national fitness,and at the same time,it examines the phenomenon of“one flower alone”in the development of Taijiquan in the field of Wushu fitness,and interprets the new development concept and enlightenment of“Changquan slow training”in Wushu fitness.This study suggests the thought of Changquan slow practice is the form that changes the speed of practicing Changquan and doesn’t change the technique principle of Changquan.Old people turn fast practice into slow practice in learning Changquan on the basis of correctly understanding the technique principle and posture of Changquan.“Changquan slow training”is essentially a new development concept of Changquan in the field of national fitness.Its enlightenment to the development of other Wushu is that in the field of national fitness,Wushu should focus on serving the people’s health,adhere to the essence of internal excellent culture,be brave and good at breaking through the external inherent practice forms,build a brand of Wushu fitness culture with Chinese characteristics,and achieve high-quality development of Wushu fitness culture in the new era.

关 键 词：全民健身 长拳慢练 武术拳理 武术健身 

分 类 号：G812[文化科学—体育学]