健康中国行动背景下武当养生文化思考  

On Wudang"Health Culture"under the Background of Healthy China

作　　者：韩丽丽[1] Han Lili(Jinling Institute of Technology,Nanjing Jiangsu 211169,China)

机构地区：[1]金陵科技学院,江苏南京211169

出　　处：《武术研究》2023年第12期38-40,共3页Wushu Studies

摘　　要：武当道教的导引术、服气术以及内丹术皆以健身长寿、修炼得道为圭旨,是武当养生文化的源头,体现了人们对生命本质、生命规律及生命健康的认知,对现代人养生具有重要的指导与借鉴意义。文章运用文献资料法、专家访谈法、实地考察法等研究方法,对武当养生文化的地理位置、社会文化背景以及武当健身理论等进行分析。得出结论:武当养生文化蕴含着重人贵生健身的指导思想、“治未病”的预防养生理念;武当养生文化倡导的外适内和、体宁心恬的园林式环境养生是现代生活的发展方向,武当养生追求的内外和谐、性命双修对促进“健康中国”建设仍具有重要的现实意义和实践价值。Wudang health culture is based on Wudang Taoism,it reflects people's understanding of the nature of life,the law of life and the health of life,and have important guiding and reference significance for modern people's health.The geographical location,social and cultural background and Wudang fitness theory of Wudang health culture were studied and analyzed by means of literature,expert interviews and field visits.The conclusion is that Wudang health culture contains the guiding ideology of emphasizing the importance of people and health,and the concept of prevention and health preservation of TCM;The garden-style environmental health preservation advocated by Wudang health preservation culture is the development direction of modern life.The internal and external harmony and the dual cultivation of life and life pursued by Wudang health preservation still have important practical significance and practical value for promoting the construction of a healthy China.

关 键 词：武当 养生文化 “健康中国” 

分 类 号：G85[文化科学—民族体育]