基于系统科学理论对“多向功能性训练法”在竞技篮球训练中的应用研究  

Research on the Application of Multidirectional Functional Training Method in Competitive Basketball Training Based on System Science Theory

作　　者：史光辉[1] 孙倩[1] 王新雷 王云骢 SHI Guanghui;SUN Qian;WANG Xinlei;WANG YunCong(Ningbotech University,Ningbo Zhejiang 315100;Ningbo University,Ningbo Zhejiang 315211)

机构地区：[1]浙大宁波理工学院,浙江宁波315100 [2]宁波大学,浙江宁波315211

出　　处：《成都体育学院学报》2023年第5期106-113,122,共9页Journal of Chengdu Sport University

基　　金：国家社会科学基金一般项目“基于复杂系统理论对中国男子篮球职业联赛改革创新模式研究”(18BTY113)。

摘　　要：本研究借助系统科学理论阐释了竞技篮球训练是根据项目运动特征要求对球员机体进行多方向协同肌肉群、深浅层大-小肌肉群以及神经—肌肉运动单位等系统的全方位训练,忽略了任何一个系统环节都有可能对训练效果产生影响,故应该重视球员肢体多方向移动速度与力量训练的整体性和系统性。文章提出了“多向功能性训练法”的概念及其在竞技篮球训练中的应用机理,并对参加中国大学生篮球一级联赛运动员的防守移动脚步和运球变向跑能力等施加干预,以验证球员的竞技能力提高状况。With the help of system science theory,this study explains that competitive basketball training is an all-round training of players'organisms according to the requirements of sports characteristics,such as multidirectional synergistic muscle groups,deep and superficial large-small muscle groups,and neuromuscular motor units,etc.Neglecting any of the system links may impact the training effect.Therefore,the holistic and systematic training of players'multidirectional movement speed and strength should be paid attention.At the same time,the concept of"Multidirectional Functional Training Method"and its application mechanism in competitive basketball training are proposed,and intervention is applied to the training of defensive movement footsteps and disguised dribbling ability of the CUBAL first-class league players to verify the improvement of players'athletic ability.

关 键 词：竞技篮球运动特征 训练系统性 多向功能性训练法 干预效果 

分 类 号：G841[文化科学—体育训练]