单边肌力训练对青少年男子足球运动员专项体能的影响  

The Effect of Unilateral Muscle Strength Training on the Specific Physical Fitness of Adolescent Male Soccer Athletes

作　　者：陈丽 王廷兴 翁明嘉 王伟 CHEN Li;WANG Tingxing;WENG Mingjia;WANG Wei(Xihua University Physical Education Institute,Sichuan Chengdu 610039;Xiapu NO.6 Middle school,Fujian 35510;Chinese Culture University,China Taiwan 11114)

机构地区：[1]西华大学体育学院,四川成都610039 [2]霞浦第六中学,福建宁德355100 [3]中国文化大学,中国台湾11114

出　　处：《成都体育学院学报》2023年第4期91-96,105,共7页Journal of Chengdu Sport University

摘　　要：目的:探讨单边肌力训练对青少年男子足球运动员专项体能指标的影响。方法:招募20名青少年男子足球运动员,随机分为单边肌力训练的实验组(N=10)和双边肌力训练的对照组(N=10),时间均为6周。单边肌力训练为杠铃后脚抬高蹲,双边肌力训练为深蹲。评价肌力训练对其灵敏、速度、左脚站立平衡和右脚站立平衡能力的差异。结果:6周的单边和双边肌力训练均可以显著提高青少年男子足球运动员的灵敏能力、平衡能力和速度能力。其中,单边肌力训练上述指标的改善效果均明显优于双边肌力训练,各指标的变化幅度显著更大,灵敏能力(t=-2.979;P<0.01)、平衡(左脚站立:t=-2.944,P<0.01;右脚站立:t=-3.063,P<0.01)、30m短跑成绩(t=2.938;P<0.01)。结论:在肌力训练计划加入单边训练,可以有效针对青少年男子足球运动员的其他专项能力表现(灵敏、速度和平衡能力等)产生正面的效益与改善。Objective:The aim of this study was to investigate the effect of unilateral muscle strength training on specific physical performance indicators in adolescent male soccer players.Methods:Twenty adolescent male soccer players were recruited and divided into the experimental group(N=10)for a 6-week unilateral muscle strength training of barbell rear-foot elevated squat and the control group(N=10)for a 6-week bilateral muscle strength training of deep squat.Tests were conducted to evaluate agility,speed,left foot standing balance and right foot standing balance.Statistical methods were used to compare all parameters of the pre-test and post-test of the unilateral and bilateral training groups using paired samples t-test,andα=0.05 was used as the level of significance test.Results:6 week unilaterial and bilaterial training both significantly improved agility,balance and speed in male adolences football players.Significantly better improvements were found for unilaterial training compared to bilaterial training with significantly greater changes in variables:agiligty(t=-2.979;P<0.01),balance(left foot standing,t=-2.944,P<0.01;right foot standing,t=-3.063,P<0.01),and 30 m sprint(t=2.938;P<0.01).Conclusion:The inclusion of unilateral training in a muscle strength training program can be effective in producing positive benefits and improvements in the performance of other specific abilities(agility,speed,and balance,etc.)in adolescent male soccer players.

关 键 词：单边肌力训练 足球运动员 专项体能 运动训练 

分 类 号：G843[文化科学—体育训练]