步行锻炼对体质的影响分析  

Analysis of the Influence of Walking Exercise on Physical Fitness

作　　者：程小游 陈建梅 廖俊辉 周丽云 吴隽 邱惠晶 CHENG Xiao-you;CHEN Jian-mei;LIAO Jun-hui;ZHOU Li-yun;WU Jun;QIU Hui-jing(Fujian Research Institute of Sports Science,Fuzhou 350003,China;The Second Primary School Affiliated to Fuzhou Institute of Education,Fuzhou 350003,China;Sanming University,Sanming 365004,China)

机构地区：[1]福建省体育科学研究所,福建福州350003 [2]福州教育学院附属第二小学,福建福州350003 [3]三明学院,福建三明365004

出　　处：《福建体育科技》2023年第6期65-69,共5页Fujian Sports Science and Technology

基　　金：福建省科技厅公益类科研院所专项课题(2019R1019-2);福建省科技厅公益类科研院所专项课题(2019R1019-3)。

摘　　要：选取福建省奥体中心国民体质测试站2021年体测对象中的334名步行锻炼者作为实验组,315名无锻炼者作为参照组。通过体质测试,分析步行锻炼人群与无锻炼人群体质差异,探讨步行锻炼对体质的影响。结果显示:1)步行锻炼人群综合体质水平明显优于无锻炼人群;2)从整体上看步行锻炼人群的的身体形态要优于无锻炼组,体型更加匀称,超重率更低;3)步行锻炼组的肺活量与台阶指数整体上也优于无锻炼组,身体机能水平更高;4)步行锻炼组的肌肉耐力、身体柔韧性、平衡能力、反应速度都要优于无锻炼组,但肌肉爆发力两组间并无明显差距。Select 334 walking exercisers from the 2021 physical fitness testing station of the Fujian Provincial Olympic Sports Center as the experimental group,and 315 non exercisers as the reference group.Through physical fitness testing,analyze the differences in physical fitness between people who exercise on foot and those who do not exercise,and explore the impact of walking exercise on physical fitness.The results show that:1)the comprehensive physical fitness level of the walking exercise population is significantly better than that of the non exercise population;2)Overall,the body shape of the walking exercise group is better than that of the non exercise group,with a more symmetrical body shape and a lower overweight rate;3)The lung capacity and step index of the walking exercise group were also better overall than those of the non exercise group,with a higher level of physical function;4)The walking exercise group had better muscle endurance,body flexibility,balance ability,and reaction speed than the non exercise group,but there was no significant difference in muscle explosive power between the two groups.

关 键 词：步行锻炼 体质水平 比较分析 

分 类 号：G806[文化科学—运动人体科学]