耳穴压丸与腕踝针干预青少年运动员赛前焦虑及睡眠质量的比较研究  

Comparative Study on Intervention of Auricular Points Plaster Therapy and Wrist Ankle Acupuncture on Pre-competition Anxiety and Sleep Quality in adolescent Athletes

作　　者：王建月 郑丽芳 WANG Jian-yue;ZHENG Li-fang(Department of Physical Education Management,Anhui Professional and Technical Institute of Athletics,Hefei 230051,China)

机构地区：[1]安徽体育运动职业技术学院体育教育管理系,安徽合肥230051

出　　处：《兰州文理学院学报（自然科学版）》2024年第1期100-104,128,共6页Journal of Lanzhou University of Arts and Science(Natural Sciences)

基　　金：2021年安徽省高校自然科学重点项目(KJ2021A1474)。

摘　　要：将30例有赛前焦虑及睡眠问题的青少年运动员随机分为A组、B组和C组,分别进行耳穴压丸、腕踝针及安慰干预.结果显示:干预后3组青少年运动员的心率、血压均有所升高,A组、B组的认知、躯体状态焦虑量表评分及PSQI总分均下降,状态自信心升高,对照组(C组)则相反;与对照组相比,A组、B组的心率、认知、躯体状态焦虑量表评分、PSQI总分均下降,A组的收缩压也有所下降,且差异显著(P<0.05或<0.01);A组与B组相比,所有指标均无差异.结果表明,两种干预方法均可缓解青少年运动员的赛前焦虑及睡眠障碍,也可稳定心率、血压水平,干预效应相似.Thirty adolescent athletes with pre-competition anxiety and sleep quality were randomly divided into three groups:A,B,and C,and they respectively received auricular points plaster therapy,wrist ankle acupuncture,and comfort interventions.The results showed that the heart rate and blood pressure of the three groups increased after the intervention.The cognitive and physical state anxiety scale scores and total PSQI scores of groups A and B decreased,while state self-confidence increased,and the opposite was true for the control group.Compared with the control group,the heart rate of groups A and B,systolic blood pressure of group A,cognitive and somatic anxiety scale scores,and total PSQI scores of groups A and B decreased significantly(P<0.05 or<001).There was no difference in all indicators between Group A and Group B.The results indicated that both intervention methods can alleviate pre-competition anxiety and sleep disorders in adolescent athletes,as well as stabilize heart rate and blood pressure levels,with similar intervention effects.

关 键 词：青少年运动员 耳穴压丸 腕踝针 赛前焦虑 睡眠质量 

分 类 号：G804.5[文化科学—运动人体科学] R455[文化科学—体育学]