基于功能诉求的攀岩运动员个性化体能训练方案设计  

Design of Individualized Physical Training Scheme for RockClimbers Based on Functional Demands

作　　者：黄亚玲 李赞[1] Huang Yaling;Li Zan(School of Sport Training,Tianjin University of Sport,Tianjin 301617,China)

机构地区：[1]天津体育学院运动训练学院,天津301617

出　　处：《武术研究》2024年第2期143-147,共5页Wushu Studies

基　　金：教育部哲学社会科学研究后期资助项目(基于功能诉求的体能训练内容体系构建),编号:20JHQ089。

摘　　要：文章运用文献资料法和逻辑分析法,厘清体能训练功能与运动员特定诉求契合理念,探讨攀岩运动员个性化体能训练功能效果与自身特定训练诉求之间的对应关系。运动员体能训练表现出平衡、专门、进阶与叠加四大特定诉求,体能训练基于契合运动员诉求,展示出针对性、精确性和功能性的功能效果。攀岩运动员个性化体能训练方案,基于应答攀岩运动员特定的平衡、专门、进阶与叠加诉求,体现出功能变化的基本设计思路。文章列举不同竞技水平、不同攀岩专项的三名运动员,进行基于功能诉求的个性化体能训练方案设计,为其个性化的体能训练设计和应用实践,提供部分内容借鉴的思路参考。By using the methods of literature and logical analysis,this paper clarified the fit concept of physical training function and athletes'specific demands,and discussed the corresponding relationship between the effect of personalized physical training function and their own specific training demands of rock climbers.Athletes'physical training shows four specific demands:balance,specialization,progression and superposition.Physical training shows the functional effects of pertinence,accuracy and functionality based on the demands of athletes.The personalized physical training program for rock climbers is based on the response to the specific balance,specialization,progression and superposition demands of rock climbers,reflecting the basic design ideas of functional changes.Three athletes of different athletic levels and different climbing specialties were selected to design personalized physical training programs based on functional demands,providing some ideas for reference for their personalized physical training design and application practice.

关 键 词：竞技攀岩 功能诉求 运动员个性化 体能训练 方案设计 

分 类 号：G85[文化科学—民族体育]