渐进性抗阻训练对青少年羽毛球运动员代谢指标的影响研究  

The Effect of Progressive Resistance Training on Metabolic Metrics of Adolescent Badminton Athletes

作　　者：李凯琳 Li Kailin(China University of Petroleum-Beijing at Karamay,Karamay834000,China.)

机构地区：[1]中国石油大学(北京)克拉玛依校区,新疆克拉玛依834000

出　　处：《体育科技文献通报》2024年第1期90-91,149,共3页Bulletin of Sport Science & Technology

摘　　要：目的:探究渐进性抗阻训练对青少年羽毛球运动员代谢指标的影响。方法:对参与者进行系统训练和测试,收集和分析他们的代谢指标数据,包括基础代谢率、心率变异性、血乳酸浓度等。结果表明:渐进性抗阻训练能够显著提高青少年羽毛球运动员的有氧能力、糖氧化速度、脂肪氧化速度和呼吸交换率,从而提高他们的运动耐力和中等强度运动的效果。建议:将渐进性抗阻训练纳入青少年羽毛球运动员的训练计划中,注重脂肪氧化速度的提高和呼吸交换率的降低。OBJECTIVE:Explore the effects of progressive resistance training on metabolic metrics in adolescent badminton players.METHOD:Participants underwent systematic training and testing,with the collection and analysis of metabolic data,including basal metabolic rate,heart rate variability,and blood lactate concentration.RESULT:Progressive resistance training significantly enhances aerobic capacity,glycemic oxidation rate,fat oxidation rate,and respiratory exchange ratio in adolescent badminton players,thereby improving their endurance and the efficacy of moderate-intensity exercise.SUGGESTION:Integrate progressive resistance training into the training regimen for adolescent badminton players,focusing on improving fat oxidation rate and reducing respiratory exchange ratio,

关 键 词：渐进性抗阻训练 青少年羽毛球运动员 代谢指标 

分 类 号：G847[文化科学—体育训练]