基于团体项目运动员主观幸福感与训练负荷关系的训练方法创新策略  

Innovative Training Strategies Based on the Relationship between Subjective Well-being and Training Load of Athletes in Team Events

作　　者：韩锐 王梦岚 HAN Rui;WANG Meng-ran(Anhui Vocational College of City Management,Hefei,Anhui 230011;Huainan Normal University,Huainan,Anhui 232038)

机构地区：[1]安徽城市管理职业学院,安徽合肥230011 [2]淮南师范学院,安徽淮南232038

出　　处：《呼伦贝尔学院学报》2023年第6期103-107,共5页Journal of Hulunbuir University

基　　金：2021年度安徽省级质量工程项目立项“新形势下高职体育俱乐部运行模式的研究”(2021jyxm0047);2021年度安徽城市管理职业学院校级质量工程项目立项“新形势下高职体育俱乐部运行模式的研究”(2021jyzd02)。

摘　　要：良好的同伴支持、合理的训练负荷是提升团体项目运动员主观幸福感的有效途径。本文运用文献法、归纳法介绍了运动员主观幸福感和训练负荷的内涵,在分析团体项目运动员主观幸福感与训练负荷关系的基础上提出了训练方法的创新策略,旨在为团体项目运动员的训练和比赛提供有益的依据和借鉴。策略包括合理调控训练负荷,提高运动适应能力;加强训练监控,掌握多种恢复手段;注重团体心理辅导,获取同伴支持;加强心理技能训练,营造宽松的训练环境。Good peer support and reasonable training load are effective ways to improve the subjective well-being of team event athletes.Using literature review and induction,the connotation of subjective well-being and training load of athletes are introduced.Based on the analysis of the relationship between subjective well-being and training load of team event athletes,innovative strategies for training methods are proposed,aiming to provide useful basis and reference for the training and competition of team event athletes,including reasonable regulation of training load and improving the sports adaptability,strengthening training monitoring and mastering various recovery methods,paying attention to group psychological counseling and obtaining peer support,and strengthening psychological skill training and creating a relaxed training environment.

关 键 词：团体项目 运动员 主观幸福感 训练负荷 方法创新 

分 类 号：G804.8[文化科学—运动人体科学]