高原训练对运动员身体机能的影响  

Impact of Altitude Training on the Physical Functions of Athletes

作　　者：窦妍妍 宋进文[1] DOU Yanyan;SONG Jinwen(Liaocheng University,Liaocheng,Shandong Province,252003 China)

机构地区：[1]聊城大学,山东聊城252003

出　　处：《当代体育科技》2024年第6期1-3,共3页Contemporary Sports Technology

摘　　要：高原训练法一直是竞技体育训练的一项重要的辅助方法,并越来越引起各地运动队和科学教育工作者的广泛重视。该文通过梳理体育教材、国内外相关文献等,针对高原训练法对运动员骨骼肌系统、物质能量代谢系统、血液系统、呼吸系统、心血管系统方面的相关影响展开论述。当人体暴露于高原环境下数天、数周、数月后,机体会逐渐适应氧分压较低的空气环境,而适应带来的这些有利效应,将会在回到低海拔地区1个月内消失。该文根据高原训练对运动员人体功能的变化和形成的适应性进行综述,希望为运动员进行高原训练提供必要的参照依据。Altitude training has always been an important auxiliary method in competitive sports training,and it has increasingly attracted widespread attention from sports teams and science educators in various regions.This article reviews physical education textbooks and relevant literature at home and abroad,and discusses the relevant effects of altitude training on the skeletal muscle system,material and energy metabolism system,blood system,respiratory system and cardiovascular system of athletes.After the human body is exposed to the altitude environment for several days,weeks and months,the body gradually adapts to the air environment with lower oxygen partial pressure,but these beneficial effects brought by adaptation will disappear within a month of returning to lower altitudes.This article reviews the changes and adaptability of altitude training on the human body functions of athletes,hoping to provide a necessary reference for athletes to engage in altitude training.

关 键 词：高原训练 运动员 身体机能 影响 

分 类 号：G808.1[文化科学—体育训练]