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作 者:陈丽雯 陈学海[1] 冯宇晴 郭旭 CHEN Liwen;CHEN Xuehai;FENG Yuqing;GUO Xu(Mudanjiang Normal University,Mudanjiang,Heilongjiang Province,157000 China)
出 处:《当代体育科技》2024年第6期86-89,共4页Contemporary Sports Technology
摘 要:健身气功八段锦是我国传统体育养生运动项目之一,拥有着悠久的历史。如何将这一宝贵民族遗产更好地传承发展下去,值得人们进行更深入的思考与研究。该文通过论述八段锦传承和发展的意义,展现出八段锦在现代的独特价值。采用文献资料法、逻辑分析法等方法对八段锦的发展历程、功法特点和养生作用进行了梳理总结,对八段锦传承与发展的困境进行了分析,最后有针对性地提出了几种行之有效的发展策略。Fitness qigong Baduanjin is one of the traditional physical health-preserving sports in China,with a long history,and how to better inherit and develop the precious national heritage is worthy of more in-depth thinking and research.This article demonstrates the unique value of Baduanjin in the modern times by discussing the significance of its inheritance and development.This paper uses methods such as literature and logical analysis to comb and summarize the development process,exercise characteristics and health-preserving effect of Baduanjin,analyzes the difficulties of its inheritance and development,and finally proposes several targeted effective development strategies.
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