乒乓球运动员赛前心理状态监测及调控方法研究  

Study on monitoring and controlling methods of table tennis players' psychological state before competition

作　　者：杨杰锋 YANG Jiefeng(Liaoning Sports Development Center,Shenyang 110179,Liaoning,China)

机构地区：[1]辽宁省体育事业发展中心,辽宁沈阳110179

出　　处：《辽宁体育科技》2024年第2期73-78,共6页Liaoning Sport Science and Technology

摘　　要：在乒乓球比赛中运动员的心理状态是影响比赛胜负的关键。使用心境量表(POMS)、主观体力感觉等级量表(RPE)和运动心理疲劳问卷(ABQ)对辽宁省乒乓球运动员赛前不同阶段的心理状态进行测试评估,并提出赛前合理安排训练内容和休息、强化自信心、确定适宜的比赛目标、激发运动员的比赛动机、运用心理训练方法等心理调控手段,积极调整乒乓球运动员的赛前心理状态,旨在为改善乒乓球运动员的赛前心理状态,提高运动员比赛中的运动表现提供参考。In table tennis competition,the players' psychological state is the key to the outcome of the game.By using the Mood Scale(POMS),Subjective Physical Sensation Scale(RPE)and Sports Psychological Fatigue Questionnaire(ABQ),this article tests and evaluates the mental state of table tennis players in different stages before competition;and proposes to adjust the psychological state of table tennis players before the competition by reasonable arrangement of training content and rest,strengthening self-confidence,determining appropriate competition goals,stimulating athletes' competition motivation,using psychological training methods and other psychological adjustment means,aiming at improving the psychological state of table tennis players before the competition and improving their sports in the competition performance provides reference.

关 键 词：乒乓球运动员 赛前心理状态 心理调控 

分 类 号：G804.8[文化科学—运动人体科学]