基于FMS的4周PNF拉伸法对优秀中国跤运动员专项运动表现的影响研究  

A Study on the Impact of 4-Week FMS-Based PNF Stretching on the Specialized Sports Performance of Chinese Elite Wrestlers

作　　者：刘晓慧 张浩冉 邵芸祺 罗杰 续晨 朱智越 Liu Xiaohui;Zhang Haoran;Shao Yunqi;Luo Jie;Xu Chen;Zhu Zhiyue(Wuhan Sports University,Wuhan 430079,China)

机构地区：[1]武汉体育学院,湖北武汉430079

出　　处：《体育科技文献通报》2024年第2期62-64,81,共4页Bulletin of Sport Science & Technology

摘　　要：运用FMS测试方法对优秀中国式摔跤运动员进行基础动作测评,通过分析运动员得分情况与左右得分差异来设计PNF本体感觉神经肌肉促进拉伸方法,探析PNF拉伸训练对优秀中国式摔跤运动员专项运动表现之间的影响。研究结论:(1)FMS动能性动作筛查可以有效地筛查与鉴别优秀中国跤运动员需要警示的动作模式,分析出关节活动、核心力量、肌力不对称等问题。(2)PNF纠正性拉伸动作可以有效地缓解中国跤运动员肌肉紧张、疲劳问题,经过拉伸训练后可以有效提高专项运动表现。Employing the FMS testing method,this study assesses the fundamental movements of elite Chinese wrestlers.Through analyzing athletes'scores and left-right score disparities,a PNF proprioceptive neuromuscular facilitation stretching method is formulated.The study delves into the effects of PNF stretching training on the specialized performance of elite Chinese wrestlers.Conclusions highlight that:(a)FMS kinetic movement screening effectively identifies problematic movement patterns in elite Chinese wrestlers,including joint mobility,core strength,and muscle imbalances;and(b)PNF corrective stretching actions prove effective in alleviating muscle tension and fatigue issues among Chinese wrestlers,resulting in enhanced specialized performance post-stretching training.

关 键 词：FMS功能性动作筛查 PNF拉伸法 中国式摔跤 专项运动表现 

分 类 号：G804[文化科学—运动人体科学]