太极拳联合营养教育对医学院校学生身心健康和营养KAP的影响——以北京中医药大学为例  

Effects of Taijiquan combined with nutrition education on physical and mental health and nutrition KAP of medical college students:a case study of Beijing University of Chinese Medicine

作　　者：孙晓东 高林[1] 张博然[1] SUN Xiaodong;GAO Lin;ZHANG Boran(Department of Physical Education,Beijing University of Chinese Medicine,Beijing 100029)

机构地区：[1]北京中医药大学体育教学部,北京100029

出　　处：《中医教育》2024年第2期114-119,共6页Education of Chinese Medicine

基　　金：北京中医药大学教育科学研究课题(No.XJY22063);中央高校基本科研业务费专项资金资助(No.2023-JYB-XJSJJ020)。

摘　　要：目的 探究太极拳联合营养教育对医学院校学生身心健康和营养KAP的影响,为提升医学院校学生的身心健康提供综合行动方案。方法 采用文献资料法、问卷调查法、实验法和数理统计法对太极拳联合营养教育方案的效果进行探究。结果 太极拳联合营养教育能提升学生的体质健康,特别是在坐位体前屈和立定跳远方面的改善,差异均具有统计学意义(P<0.05);能够提升学生的心理健康,特别是在降低其学习焦虑、对人焦虑、孤独、冲动和身体症状维度方面,差异均具有统计学意义(P<0.05);能提升学生的营养KAP,特别是营养知识、营养态度和饮食行为等方面,差异均具有统计学意义(P<0.001)。结论 太极拳联合营养教育在提升医学院校学生的体质健康和心理健康方面表现出积极的效果,能有效降低抑郁、焦虑和压力,并改善学生的营养KAP。因此,对于太极拳联合营养教育提升医学院校学生的身心健康具有积极意义。Objective To explore the effects of Taijiquan combined with nutrition education on physical and mental health and nutrition-related knowledge,attitudes and practices(KAP)of medical college students,and formulate a comprehensive action plan for improving their physical and mental health.Methods Literature review,questionnaire survey,experiment and mathematical statistics were employed to explore the effects of Taijiquan plus nutrition education program.Results Taijiquan with nutrition education promoted the physical health of college students,especially their performances of the seated forward bend and standing long jump with statistically significant differences(P<0.05).The program also enhanced the mental health of the students,especially the reduction in such dimensions as learning anxiety,social anxiety,loneliness,impulsivity and physical symptoms with statistically significant differences(P<0.05).In addition,it increased the nutrition KAP of college students,especially their knowledge,attitudes and dietary practices with statistically significant differences(P<0.001).Conclusion Taijiquan combined with nutrition education can improve the physical and mental health of medical college students,reduce their depression,anxiety and stress,and enhance their nutrition-related KAP.

关 键 词：太极拳 营养教育 身心健康 营养KAP 

分 类 号：G642.41[文化科学—高等教育学]