泡沫轴滚动在体育运动领域的应用效果研究  

Research on the Application Effect of Foam Rolling in the Field of Sports

作　　者：郭富强 谢浩 许浩斌 黎思 李安妮 GUO Fuqiang;XIE Hao;XU Haobin;LI Si;LI Anni(College of Physical Education,Yichun University,Yichun,Jiangxi Province,336000 China)

机构地区：[1]宜春学院体育学院,江西宜春336000

出　　处：《当代体育科技》2024年第9期194-198,共5页Contemporary Sports Technology

基　　金：江西省教育科学“十四五”规划2022年度青年专项课题(22QN050)。

摘　　要：运用文献资料法等方法,通过对国内外相关文献的梳理,对泡沫轴滚动(FR)在体育运动领域内的应用效果进行综述。结果发现:FR作为热身手段,可在不影响运动表现的基础上对关节活动度的提高产生积极影响;FR作为积极性休息方式的应用效果不明显;FR作为恢复方式,在缓解运动性酸痛、增加关节活动度和减少运动表现下降等方面均存在积极的改善效果。建议:无相关禁忌证的运动爱好者考虑将FR作为热身和恢复手段之一。By the literature method and others methods,the application effects of foam rolling(FR)in the field of sports are reviewed by combing relevant literature at home and abroad.It is found that FR can have a positive effect on the improvement of the joint range of motion without affecting sports performance as a warm-up means,the application effect of FR is not obvious as an active rest method,and that FR has a positive improvement effect in relieving exercise-induced soreness,increasing the joint ragne of motion and decreasing the decline of sports performance as a recovery mothod.It is suggested that sports enthusiasts without relevant contraindications should consider FR as one of the warm-up and recovery means.

关 键 词：泡沫轴滚动 关节活动度 自我肌筋膜释放 运动性疲劳 

分 类 号：G806[文化科学—运动人体科学]