高职院校师范毕业生心理焦虑对睡眠的影响  

The Impact of Psychological Anxiety on Sleep among Vocational College Normal Graduates

作　　者：王良璧 WANG Liangbi(Qiannan Preschool Education College for Nationalities,Qiannan,Guizhou 551300)

机构地区：[1]黔南民族幼儿师范高等专科学校,贵州黔南551300

出　　处：《科教导刊》2024年第8期146-148,共3页The Guide Of Science & Education

摘　　要：2024届毕业生的就业工作已经开启,这是当前社会最重视的问题之一,有些大学生因为家庭、同伴比较,个人要求过高等因素产生巨大的就业焦虑情绪,从而影响学习生活。本研究通过问卷调查的方式,探讨高职院校师范毕业生心理焦虑对睡眠的影响,并且试图寻找缓解就业焦虑、促进毕业生睡眠的方法。结果发现,缓解心理焦虑和父母的关系支持都能促进高职院校师范毕业生的良好睡眠。The employment of Grade 2024 graduates has already begun,which is the most important issue in current society.Some college students experience significant employment anxiety due to factors such as family,peer comparison,and high personal requirements,which can affect their learning and life.This study explores the impact of psychological anxiety on sleep among vocational college graduates through a questionnaire survey,and attempts to find ways to alleviate employment anxiety and promote sleep among graduates.It was found that alleviating psychological anxiety and parental support can promote good sleep for vocational college normal graduates.

关 键 词：心理焦虑 睡眠质量 职业相关父母支持 

分 类 号：G444[哲学宗教—心理学]