竞技网球运动专项体能特征及训练策略研究  

A Study on the Physical Characteristics and Training Strategies of Competitive Tennis Sports

作　　者：夏磊 Xia Lei(Guangdong University of Technology,Zhaoqing 526100,China)

机构地区：[1]广东理工学院,广东肇庆526100

出　　处：《体育科技文献通报》2024年第4期91-94,201,共5页Bulletin of Sport Science & Technology

摘　　要：随着网球运动整体竞技能力的不断提升,越来越多的教练员和运动员认识到专项体能训练对提升运动员竞技能力的重要作用和意义,专项体能水平的高低甚至成为制约网球运动能力的关键因素。本文运用文献资料法等研究方法,通过分析竞技网球运动的专项体能特征,并结合运动训练理论相关专项训练原则,提出竞技网球专项体能训练策略,旨在为运动员提供科学有效的训练指导,帮助其提高综合实力和竞技水平。研究认为,网球运动员的专项体能主要包含专项力量素质特征、专项速度素质特征、专项耐力素质特征、专项灵敏协调素质特征和专项柔韧素质特征。网球运动员在进行专项体能训练时,应遵循个体差异区别训练、循序渐进全面系统原则、综合发展实战导向原则、休息与恢复科化学原则。基于此,提出针对性的训练策略,以促进网球运动员和教练员在训练过程中科学制订训练计划、合理安排训练内容,以达到最佳的训练效果。With the continuous improvement of the overall competitive ability of tennis,more and more coaches and athletes have realized the important role and significance of specialized physical training in improving the competitive ability of athletes.The level of specialized physical fitness has even become a key factor restricting tennis sports ability.Through research methods such as literature review,this paper aims to gain a deeper understanding and analysis of the specialized physical characteristics of competitive tennis,and to combine relevant specialized training principles with sports training theory;Furthermore,a strategy for specialized physical fitness training in competitive tennis is proposed,aiming to provide scientific and effective training guidance for athletes,helping them improve their overall strength and competitive level.Research has found that the specialized physical fitness of tennis players mainly includes:specialized strength quality characteristics,specialized speed quality characteristics,specialized endurance quality characteristics,specialized sensitivity and coordination quality characteristics,and specialized flexibility quality characteristics.In specialized physical training,the following principles should be followed:individual diference training,gradual and comprehensive systematic principles,comprehensive development and practical guidance principles,and principles of rest and recovery chemistry.Based on the above,the targeted training strategies are proposed to assist athletes and trainers in scientifically formulating training plans,rranging training content reasonably,and achieving the best training results during the training process.

关 键 词：网球运动员 专项体能 体能特征 训练策略 

分 类 号：G845[文化科学—体育训练]