梯度温泉水浸浴疗法对高原官兵睡眠质量的改善作用  

Improvement of gradient hot spring water therapy on sleep quality of high-altitude plateau officers and soldiers

作　　者：王军 安俊 党园园 陈雪 赵龙魁 李金桥 姜明敏 WANG Jun;AN Jun;DANG Yuan-yuan;CHEN Xue;ZHAO Long-kui;LI Jin-qiao;JIANG Ming-min

机构地区：[1]战略支援部队兴城特勤疗养中心,辽宁兴城125105

出　　处：《中国疗养医学》2024年第6期37-41,共5页Chinese Journal of Convalescent Medicine

基　　金：战略支援部队兴城特勤疗养中心院管课题(22YG003)。

摘　　要：目的 探讨梯度温泉水浸浴疗法对高原官兵睡眠质量的改善作用。方法 选取2022年6月至2023年12月来战略支援部队兴城特勤疗养中心疗养的睡眠质量较差的高海拔高原官兵68例,应用随机数字表根据治疗方式不同分为对照组和实验组,每组各34例,对照组采取常规温泉浴疗法,实验组采取梯度温泉水浸浴疗法,治疗4周,治疗前后分别使用匹兹堡睡眠质量指数量表(PSQI)及床垫式睡眠监测仪对两组的睡眠状况进行评分及监测,对梯度温泉水浸浴疗法的治疗效果进行评价。结果 经过4周治疗,实验组和对照组的PSQI总分分别由(8.83±2.23)分和(8.70±2.09)分降为(5.67±2.55)分和(8.00±2.12)分,实验组治疗前后PSQI总分比较,差异有高度统计学意义(P<0.001),治疗后两组PSQI总分比较,差异有统计学意义(P=0.010);实验组和对照组的夜间总睡眠时间分别由(7.03±1.99)h和(6.77±1.78)h增加到(8.93±0.97)h和(7.07±1.11)h,夜间总睡眠时间在实验组治疗前后(P=0.002)和两组治疗后差异有统计学意义(P=0.029);实验组和对照组的入睡后清醒时间分别由(61.50±33.27)min和(63.50±47.38)min降低为(25.50±22.68)min和(55.17±25.24)min,入睡后清醒时间在实验组治疗前后(P<0.001)和两组治疗后差异有统计学意义(P=0.031);经过治疗,两组的睡眠结构均趋向于正常,实验组与对照组睡眠各期所占比例相比,差异均有统计学意义(P<0.05)。结论 梯度温泉水浸浴疗法在改善高原官兵睡眠质量、延长夜间总睡眠时间、缩短入睡后清醒时间以及使异常的睡眠结构趋于正常化方面具有显著作用。Objective To explore the role of gradient hot spring water therapy in improving sleep quality of high-altitude plateau officers and soldiers.Methods A total of 68 high-altitude plateau officers and soldiers with poor sleep quality who had a recuperation at Xingcheng Special Service Sanatorium of the Strategic Support Force from June 2022 to December 2023 were selected.Using a random number table method,they were randomly divided into the control group and experimental group.with 34 cases per group.Conventional hot spring bath and gradient hot spring water therapy for 4 weeks were respectively performed in the control group and experimental group.Sleep status before and after treatment was assessed using the Pittsburgh sleep quality index(PSQI)and a mattress sleep monitor.The effect of gradient hot spring water therapy was evaluated.Results After 4 weeks of treatment.the total PSQI score in the experimental group decreased from(8.83±2.23)points to(5.67±2.55)points.which.in the control group decreased from(8.70±2.09)points to(8.00±2.12)points.There was a significant difference in the total PSQI score of the experimental group before and after treatment(P<0.001).The total PSQI score was significantly different in both groups after treatment(P=0.010).The total nighttime sleep time of the experimental group increased from(7.03±1.99)h to(8.93±0.97)h.which.in the control group increased from(6.77±1.78)h to(7.07±1.11)h.There was a significant difference in the total nighttime sleep time of the experimental group before and after treatment(P=0.002).The total nighttime sleep time was significantly different in both groups after treatment(P=0.029).The wakefulness time after falling asleep in the experimental group decreased from(61.50±33.27)min to(25.50±22.68)min.which.in the control group decreased from(63.50±47.38)min to(55.17±25.24)min.There was a significant difference in the wakefulness time after falling asleep of the experimental group before and after treatment(P<0.001).The wakefulness time after falling

关 键 词：温泉浴 梯度温泉水疗法 高原官兵 睡眠质量 

分 类 号：R821[医药卫生—临床医学]