优秀男子体操全能运动员阶段性体能训练计划设计研究——以肖若腾为例  

Research on the Design of Phased Physical Training Plans for Excellent Male All-Round Gymnasts-Taking Xiao Ruoteng as an Example

作　　者：陈刚 CHEN Gang(Beijing Xiannongtan Sports Technology School,Beijing,100050 China)

机构地区：[1]北京市先农坛体育运动技术学校,北京100050

出　　处：《当代体育科技》2024年第11期36-39,共4页Contemporary Sports Technology

摘　　要：该文旨在阐述男子体操全能项目体能训练设计的原则、目标和方法,为优秀男子体操全能运动员体能训练计划设计提供参考。采用文献资料法、实践设计法等方法,综合分析肖若腾在2023年全国体操锦标赛后至第19届杭州亚运会期间阶段性体能训练设计方案的逻辑,通过任务分析、训练目标确立、练习内容选择,最终完成训练方案设计。研究发现,男子体操全能项目是一项动作难度高、时间跨度长、对能量供给和能量平衡要求高的运动,不仅要求运动员具备卓越的技术水平和稳定的心理状态,还要求运动员具备高水平的体能储备。备战期间,体能训练可分为赛外、赛前、比赛3个训练阶段,需制定具有代表性的阶段性体能训练方案,以帮助运动员提高身体素质、专项运动表现和竞技实力。The purpose of this article is to explain the principles,goals and methods of designing physical training for all-around events in men's gymnastics to provide a reference for the design of physical training plans for outstanding men's all-around gymnasts.Using methods such as literature and practical design,this paper comprehensively analyzes the logic of the design plan for Xiao Ruoteng's phased physical training between the 2023 National Gymnastics Championship and the 19th Asian Games,Hangzhou.Finally,it completes the design of the training program through task analysis,training goal establishment and exercise content selection.Research has found that the all-around event in men's gymnastics is a sport with high difficulty,long duration and high requirements for energy supply and energy balance,which not only requires gymnasts to have the excellent technical level and stable psychological state,but also requires them to have a high level of physical reserves.During the preparation period,physical training can be divided into three training stages:the out-of-competition,pre-competition and competition,and a representative phased physical training program is formulated to help gymnasts improve their physical fitness,their special sports performance and their competitive strength.

关 键 词：男子体操 全能运动员 体能训练计划 阶段性 

分 类 号：G806[文化科学—运动人体科学]