形意拳中的阴阳五行学说  

Theory of Yin-yang and Five Elements in Xingyi Boxing

作　　者：董笑 Dong Xiao(College of Physical Education,Fujian Normal University,Fuzhou Fujian 350117,China)

机构地区：[1]福建师范大学体育学院,福建福州350117

出　　处：《武术研究》2024年第5期65-68,共4页Wushu Studies

基　　金：2023年度山西省哲学社会科学规划课题,编号:2023YY171。

摘　　要：文章运用文献资料法和逻辑分析法,深入探讨了阴阳五行学说如何根本性地影响形意拳的技巧与方法,从“阴阳相长”和“五行生克”的哲学原理入手,分析形意拳内部的哲学思想及其养生价值。得出结论:形意拳不仅是一种防身武艺,同时也是一种促进健康的养生方式。练习形意拳不仅能增强体质和改善身体协调性,还能在心理层面带来平静与和谐,显著提升生活质量。有规律地练习形意拳不只对身体有益,同时对人的心理和情感层面也有着积极作用。Using the method of literature and logical analysis,this paper deeply discusses how the theory of Yin-yang and five elements fundamentally affects the skills and methods of Xingyi boxing.Starting from the philosophical principles of"Yin and Yang phase long"and"five elements producing Qi",this paper analyzes the philosophical thoughts inside Xingyi Boxing and its value of health preservation in traditional Chinese medicine.Conclusion:Xingyi Boxing is not only a kind of self-defense skill,but also a way to promote health.The practice of Xingyi boxing can not only enhance fitness and improve physical coordination,but also bring calm and harmony on the psychological level,significantly improving the quality of life.Regular practice is not only beneficial to the body,but also plays a positive role on the mental and emotional level.

关 键 词：形意拳 阴阳 五行 

分 类 号：G85[文化科学—民族体育]