有氧运动对2型糖尿病患者血糖及睡眠状况的影响观察  

Effect of Aerobic Exercise on Blood Glucose and Sleep in Patients with Type 2 Diabetes Mellitus

作　　者：李钰馨 刘凤彬[1] 孙灵 LI Yuxin;LIU Fengbin;SUN Ling(Affiliated People′s Hospital of Fujian University of Chinese Medicine,Fuzhou 350000,China)

机构地区：[1]福建中医药大学附属人民医院,福州350000

出　　处：《世界睡眠医学杂志》2024年第3期517-519,523,共4页World Journal of Sleep Medicine

摘　　要：目的:分析有氧运动对2型糖尿病(T2DM)患者血糖及睡眠质量的影响。方法:选取2023年1—9月福建中医药大学附属人民医院收治的T2DM患者90例作为研究对象,按照随机数字法随机分为观察组和对照组,每组45例。2组均接受常规治疗,观察组同步开展为期12周的有氧运动。比较2组干预后血糖、血脂水平及睡眠质量,其中睡眠质量采用匹兹堡睡眠质量指数(PSQI)评价。结果:观察组干预后空腹血糖、糖化血红蛋白、稳态模型胰岛素抵抗指数低于对照组(P<0.05),血清总胆固醇、三酰甘油、低密度脂蛋白胆固醇也显著较低(P<0.05)。干预后,观察组PSQI显著低于对照组(P<0.05)。结论:有氧运动可改善T2DM患者糖脂代谢紊乱,提升血糖控制效果,减轻睡眠障碍。Objective:To analyze the effect of aerobic exercise on blood sugar and sleep quality in patients with type 2 diabetes mellitus(T2DM).Methods:A total of 90 patients with T2DM were enrolled,randomly divided into the study group(n=45)and control group(n=45).Both groups received routine treatment,while the study group underwent 12 weeks of aerobic exercise simultaneously.The two groups′blood glucose,blood lipids,and sleep quality were compared,and the sleep quality was evaluated using the Pittsburgh Sleep Quality Index(PSQI).Results:After the intervention,the fasting plasma glucose hemoglobin A1c and HOMA-IR of the study group were lower than those of the control group(P<0.05),serum total cholesterol,triglycerides,and low-density lipoprotein cholesterol were significantly lower(P<0.05).After the intervention,the PSQI of the study group was significantly lower than that of the control group(P<0.05).Conclusion:Aerobic exercise can improve glucose and lipid metabolism disorders and alleviate sleep disorders in patients with T2DM.

关 键 词：2型糖尿病 有氧运动 血糖 血脂 睡眠障碍 

分 类 号：R473.5[医药卫生—护理学]