按摩对高校运动员延迟性肌肉疼痛的治疗效果  

The Therapeutic Effect of Massage on Delayed Onset Muscle Pain in College Athletes

作　　者：谌屈[1] CHEN Qu(Ankang Vocational and Technical College,Ankang,Shaanxi 725000,China)

机构地区：[1]安康职业技术学院,陕西安康725000

出　　处：《杨凌职业技术学院学报》2024年第2期32-35,共4页Journal of Yangling Vocational & Technical College

摘　　要：研究按摩治疗对于高职及本科运动员在进行大强度运动训练后的延迟性肌肉疼痛(DOMS)的治疗效果。选取男女各16名,年龄在18~20岁之间高职及本科学院运动员。将他们随机分为两组,进行一次大强度力量训练,其中一组接受30 min的按摩治疗,另一组不接受按摩治疗。随后比较两组在训练后24 h、48 h和72 h的延迟性肌肉疼痛(DOMS)情况,并进行相关数据分析。实验结果表明,接受按摩治疗的组相比未接受按摩治疗的组在训练后24 h、48 h和72 h的DOMS情况均有所减轻。同时,接受按摩治疗的组在训练后24 h和48 h的肌肉力量恢复速度较快。研究表明,按摩治疗可以有效减轻运动员在进行大强度运动训练后的DOMS症状,同时可以促进肌肉力量的恢复。The purpose of this paper is to study the therapeutic effect of massage therapy on delayed onset muscle pain(DOMS)in vocational and undergraduate athletes after high-intensity exercise training.16 male and female athletes were selected,aged 18-20 years old,from higher vocational colleges and undergraduate colleges.They were randomly divided into two groups and performed a high-intensity strength training.One group received 30 minutes of massage therapy,and the other group did not receive massage therapy.The delayed onset muscle pain(DOMS)conditions of the two groups at 24 hours,48 hours and 72 hours after training were then compared,and relevant data analysis was conducted.The experimental results showed that the DOMS in the group that received massage therapy was reduced 24 hours,48 hours and 72 hours after training compared with the group that did not receive massage therapy.At the same time,the group that received massage therapy recovered muscle strength faster 24 hours and 48 hours after training.This study shows that massage therapy can effectively reduce DOMS symptoms in athletes after high-intensity exercise training,and at the same time promote the recovery of muscle strength.

关 键 词：按摩治疗 延迟性肌肉疼痛 肌肉疼痛 运动训练 

分 类 号：G806[文化科学—运动人体科学] R244.1[文化科学—体育学]