如何避免“过节肥”  

How to Avoid Weight Gain Over the Holidays

作　　者：凯瑟林·D.麦克马纳斯 肖爽(译) Katherine D.McManus

机构地区：[1]不详 [2]武警警官学院

出　　处：《英语世界》2023年第2期91-95,共5页The World of English

摘　　要：逢年过节是亲朋欢聚一堂的日子,也是敞开肚皮尽情吃喝的日子!丰盛大餐、豪华自助、饼干交换、节日派对……难怪在节假日期间保持健康的体重比一年中其他任何时候都更难。我们的体重平均每年都有小幅度的增长(一年大概长一磅)。有研究称,体重增长主要发生在节假日期间。The holidays are a time when family and friends gather to enjoy each other's company--and eat!Indulgent meals,bountiful buffets,cookie swaps,holiday parties...it's no surprise that maintaining a healthy weight can present even more challenges during the holidays than throughout the rest ofthe year.Each year,on average,we tend to gain a small amount of weight(about one pound per year).According to some research,most of that weight is gained over the holiday season.

关 键 词：体重比 体重增长 节假日期间 

分 类 号：I26[文学—中国文学]