增强大学生体质健康的策略研究  

Research on Strategies for Enhancing College Students'Physical Health

作　　者：杨泽颖 崔荣荣 吴巍[1] YANG Zeying;CUI Rongrong;WU Wei(School of Physical Education,Qiqihar University,Qiqihar,Heilongjiang Province,161000 China)

机构地区：[1]齐齐哈尔大学体育学院,黑龙江齐齐哈尔161000

出　　处：《当代体育科技》2024年第12期190-193,198,共5页Contemporary Sports Technology

基　　金：齐齐哈尔大学大学生创新创业训练计划项目(160431122223)。

摘　　要：近年来,为贯彻落实健康第一的指导思想,国家颁布设立了一系列法律法规,从宏观调控角度切实提高国民体质健康水平。当代学生青年肩负着实现中华民族伟大复兴的重任,要想为民族、为国家建功立业,就需要拥有一个好身体。体育教学的目的十分明确,那就是让学生养成良好的锻炼习惯,培养终身体育的生活理念。近年来,我国学者在增进大学生体质健康方面展开了大量调查研究,取得了傲人的成绩。该文采用文献综述法、对比分析法等,梳理分析了大学生体质健康水平现状,发现提高大学生体质健康水平所面临的困境主要有:大学生健商意识薄弱,网络依赖性强;家庭体育活动开展较少,过度重视文化课;体育文化建设弱,忽略兴趣培养;传统思维固化,体育认知不足等。基于此困境,提出提高大学生体质健康水平的具体策略:提高学生正确的认识,引导其健康使用网络;培养家庭锻炼兴趣,促进全面协调发展;增加体育社团数量,积极开展体育活动;多方联合,构建丰富的校园体育文化。In recent years,in order to implement the guiding ideology of health first,the state has promulgated a series of laws and regulations to effectively improve the national physical health level from the macro-control perspective.Contemporary students and young people shoulder the important mission of realizing national rejuvenation,and if they want to make contributions to the nation and the country,they need a good body.The purpose of physical education is very clear,that is,to enable students to develop good exercise habits and cultivate their life concepts of lifelong sports.In recent years,Chinese scholars have carried out a lot of investigation and research on enhancing the physical health of college students and have made great achievements.This paper uses the literature review method and comparative analysis method to sort out and analyze the current situation of college students'physical health level,and finds that the following main difficulties faced in improving the physical health level of college students.College students have the weak awareness of health quotient and strong dependence on the Internet,there are fewer family's sports activities with excessive emphasis on cultural courses,there is the weak construction of sports culture with the neglect of interes proposes specific strategies to enhance the physical health level of college students:cultivate students'correct cognition to guide them to use the Internet healthily,cultivate the family's interest in exercise to promote students'overall and coordinated development,and increase the number of sports associations to actively carry out sports activities,multi-party joint,build a rich campus sports culture.

关 键 词：大学生 体质增强 健康 策略 

分 类 号：G807.4[文化科学—体育训练]