日间LED曝光干预对电竞青训员睡眠情况影响研究  

Study on the Impacts of Daytime LED Exposure Intervention onthe Sleep of Young E-sports Trainees

作　　者：周钰博 严永红[1] ZHOU Yubo;YAN Yonghong(College of Architecture&Urban Planning of Chongqing University,Chongqing 400045,China)

机构地区：[1]重庆大学建筑城规学院,重庆400045

出　　处：《照明工程学报》2024年第3期16-21,共6页China Illuminating Engineering Journal

基　　金：国家自然科学基金“基于青少年视健康安全防护的电子竞技训练空间光环境研究”(51978097)。

摘　　要：近年来,电竞作为新兴体育运动全球迅猛发展,电竞选手和青训员数量大幅增加。然而,为了更好的视觉体验和功效,白天电竞训练常在低亮度环境(水平照度<200 lx)下进行,导致青训员缺乏足够光照刺激,易引发内分泌紊乱、昼夜节律紊乱、睡眠质量下降,以及视疲劳和注意力下降等问题。目前,关于光照强度、光谱、时间和持续时长对昼夜节律等非视觉效应的研究主要集中在医疗和办公空间,缺乏对电竞训练空间的研究。因此,本文以电竞青训员和训练空间光环境为研究对象,从改善电竞训练运动员视疲劳、昼夜节律、睡眠质量出发,在调查了解电竞训练空间光环境现状与电竞青训员训练作息安排、视疲劳和睡眠质量等情况的基础上,通过对比实验探究基于节律健康角度设置的训练作息适应性曝光模式对电竞青训员视疲劳缓解、注意力、睡眠质量改善的可能性。In recent years,e-sports has rapidly developed globally as an emerging sport,leading to a significant increase in the number of e-sports players and trainees.However,to achieve better visual experiences and efficiency,daytime e-sports training often occurs in low brightness environments(horizontal illuminance<200 lx).This results in trainees lacking sufficient light stimulation,which can easily cause endocrine disorders,circadian rhythm disruptions,decreased sleep quality,visual fatigue,and reduced attention.Currently,research on the non-visual effects of light intensity,spectrum,timing,and duration on circadian rhythms is primarily focused on medical and office spaces.There is a lack of studies addressing these factors in e-sports training environments.Therefore,this paper focuses on e-sports trainees and the lighting environment of training spaces.It aims to improve visual fatigue,circadian rhythms,and sleep quality of e-sports trainees.Based on an investigation of the current lighting environment in e-sports training spaces and the trainees’training schedule,visual fatigue,and sleep quality,the study explores,through comparative experiments,the potential of adaptive exposure patterns designed from a circadian health perspective to alleviate visual fatigue,enhance attention,and improve sleep quality in e-sports trainees.

关 键 词：电竞训练空间光环境 曝光 动态照明 视疲劳 节律健康 睡眠质量 

分 类 号：TU113[建筑科学—建筑理论]