Understanding of Five Grains for YANG:a way to straighten Asians’dietary structure  

作　　者：Jing-Chao Ma Cai-Jie Zhang Wen-Li Zhao Ye Zhao* 

机构地区：[1]Intelligent Imaging College,He University,Shenyang 110163,China.2 Liver Center,Saga University Hospital,Saga University 849-8501,Japan.3 Department of Public Health,International College,Krirk University,Bangkok 10220,Thailand.

出　　处：《Food and Health》2024年第3期18-19,共2页食品和健康（英文）

基　　金：supported by the Krirk University Science Foundation for Young Scholars:2022(107).

摘　　要：According to the general opinion,grains should occupy the largest amount of human food each day,but this grain-based eating habit does not allow human life to be extended.Grains are high in carbohydrates and five commonly recognized plant hormones,namely auxin,gibberellin,cytokinin,abscisic acid,and ethylene.Through in-depth analysis of ancient books,it was found that five grains for support:support is a restriction,and it means the essence,which means that grains should be eaten less,and it is the essence of the least daily intake.To correctly understand the Chinese dietary concept of"five grains for support"is the basis for improving Asian dietary health and promoting Asian human health.

关 键 词：Grains HORMONES Carbohydrates Eating habits 

分 类 号：Q94[生物学—植物学]