八段锦锻炼调节大学生抑郁和睡眠的实验研究  

Experiment Research on Regulating the Depression and Sleep of College Students with Baduanjin Exercise

作　　者：魏来 闵容[2] 张佳玮 蔡勇杰 WEI Lai;MIN Rong;ZHANG Jiawei;CAI Yongjie(Student Affairs Office,Guangdong University of Technology,Jieyang,Guangdong Province,522000 China;Mental Health Education Center,Guangdong University of Technology,Guangzhou,Guangdong Province,510000 China)

机构地区：[1]广东工业大学学生工作办公室,广东揭阳522000 [2]广东工业大学心理健康教育中心,广东广州510000

出　　处：《当代体育科技》2024年第17期104-106,111,共4页Contemporary Sports Technology

基　　金：广东省高校思想政治教育课题(2021GXSZ028);广州市心理协会课题(2023GZPS18)。

摘　　要：目的:探讨八段锦锻炼对于大学生抑郁症状以及睡眠质量的影响。方法:将152名学生随机分成实验组和对照组,各76人,实验组进行八段锦锻炼,对照组参加除八段锦以外的其他体育课程,实验时间为5个月,为期18周。结果显示,在抑郁症状方面,进行八段锦锻炼的实验组在练习后抑郁症筛查量表(PHQ)得分显著降低,表明八段锦能有效改善抑郁情绪(P<0.01),而对照组的PHQ得分无显著变化(P>0.05)。在睡眠质量方面,将200名学生随机分成实验组和对照组,各100人,实验组进行八段锦锻炼,对照组进行除八段锦以外的其他体育课程,实验时间为5个月,为期18周。实验组的PSQI得分在练习后也有显著性降低(P<0.01),说明八段锦能显著改善睡眠质量,而对照组的PSQI得分无显著差异(P>0.05)。综上,八段锦作为一种传统的中国健身方法,对于改善大学生的心理健康和睡眠质量具有积极作用。定期练习八段锦,可以帮助学生缓解学业压力,提高生活质量。Objective:To discuss the effect of Baduanjin Exercise on college students'depressive symptom and sleep quality.Method:152 students were randomly divided into an experimental group and a control group with 76 students each.The experimental group took Baduanjin Exercise,and the control group took other physical education courses except Baduanjin Eexercise,with the duration of 5 months,18 weeks.Results showed that in terms of depressive symptoms,the score of the patient health questionnaire(PHQ)in the experimental group that took Baduanjin Exercise significantly reduced after exercise,showing that Baduanjin Exercise could effectively improve depression mood,and that the PHQ score of the experimental group did not change significantly.In terms of sleep quality,200 students were randomly divided into the experimental group and the control group with 100 students each.The experimental group took Baduanjin Exercise,and the control group took other physical education courses except Baduanjin Exercise,with the duration of 5 months,18 weeks.The score of the Pittsburgh sleep quality index(PSQI)in the experimental group also significantly decreased(P<0.01)after exercise,showing that Baduanjin Exercise could significantly improve sleep quality,while the PSQI score of the control group showed no significant difference(P>0.05).In summary,as a traditional Chinese fitness method,Baduanjin Exercise has a positive effect on improving the mental health and sleep quality of college students.The regular practice of Baduanjin Exercise can help students relieve academic pressure and improve their quality of life.

关 键 词：八段锦 抑郁症 睡眠质量 大学生 

分 类 号：G852.6[文化科学—民族体育]