篮球运动员赛前心理调控策略  

Pregame Psychological Regulation Strategies for Basketball Players

作　　者：刘恩祈 Enqi Liu(School of Physical Education,Northwest Minzu University,Lanzhou Gansu)

机构地区：[1]西北民族大学体育学院,甘肃兰州

出　　处：《体育科学进展》2024年第3期483-487,共5页Advances in Physical Sciences

摘　　要：篮球运动属于同场竞技对抗性运动项目,篮球比赛的最终成绩会受到来自球员自身的内部和外部因素的影响:球迷的呐喊、裁判的判罚、教练员的安排、球员自身的技、战术掌握程度,都或多或少地会给运动员带来心理压力,影响比赛最终结果。因此为了取得篮球比赛的胜利,篮球运动员不仅要有高超的技、战术水平,也要有强大的心理素质,可使运动员在比赛中可以及时调节自身状态应对比赛。本文针对篮球运动员赛前心理调控策略对运动员的影响进行分析,旨在帮助运动员在赛前对自身生理及心理状态进行调整,在比赛中可以拥有更好的运动表现。Basketball belongs to the same competitive confrontation sports,the final result of the basketball game will be affected from the players themselves internal and external factors:fans cry,the referee’s decision,the arrangement of the coaches,players’own skills,tactical mastery,are more or less will bring psychological pressure to the athletes,affect the final result.Therefore,in order to win the basketball game,the basketball players should not only have superb skills,tactical level,but also have a strong psychological quality,so that the players can timely adjust their own state in the game to deal with the game.This paper analyzes the influence of basketball players’psychological regulation strategies on athletes,aiming to help athletes adjust their physical and psychological state before the competition,so as to have better sports performance in the competition.

关 键 词：篮球比赛 运动员 心理调控 

分 类 号：G84[文化科学—体育训练]