昆明喜氏跑团跑者髂胫束综合征康复训练实效分析  

Analysis of the Effectiveness of Rehabilitation Training for Iliotibial Bundle Syndrome in Kunming Xishi Running Team Runners

作　　者：闫琳旭 翟波宇[1] YAN Linxu;ZHAI Boyu(Yunnan Normal University,Kunming Yunnan 650500,China)

机构地区：[1]云南师范大学,云南昆明650500

出　　处：《冰雪体育创新研究》2024年第12期162-164,共3页Research on innovation of ice snow sports

摘　　要：以5名跑者髂胫束综合征的康复训练情况为研究对象,运用文献资料法、问卷调查法、数理统计法、案例评估分析法、测量法、对5名昆明喜氏跑团跑者制定科学的运动处方并进行训练,通过训练提升跑者薄弱的臀腿肌力以及放松髂胫束筋膜发现对髂胫束综合征有缓解和治愈的作用,参与康复训练的5名髂胫束综合征跑者已经康复。Taking the rehabilitation training of 5 runners with iliotibial tract syndrome as the research object,using literature review,questionnaire survey,mathematical statistics,case evaluation analysis,and measurement methods,a scientific exercise prescription was formulated and trained for 5 Kunming Xishi running team runners.Through training,the weak gluteal leg muscle strength of the runners was improved,and the relaxation of the iliotibial fascia was found to have a relieving and healing effect on iliotibial tract syndrome.The 5 runners with iliotibial tract syndrome who participated in rehabilitation training have already recovered.

关 键 词：马拉松 跑团跑者 髂胫束综合征 运动康复训练 

分 类 号：G822.8[文化科学—体育训练]