我国优秀女子竞走运动员刘虹备战2023年全国竞走锦标赛赛前训练安排研究  

Research on the Pre-Competition Training Arrangement for Chinese Elite Female Race Walker Liu Hong in Preparation for the 2023 National Race Walking Championships

作　　者：李晓彬 李敬敬 刘虹 LI Xiaobin;LI Jingjing;LIU Hong(School of Athletics,Beijing Sport University,Beijing,100084 China;Sports Teaching and Research Department of Peking University,Beijing,100871 China;Shenzhen Vocational Sports Management Center,Shenzhen,Guangdong Province,518035 China)

机构地区：[1]北京体育大学中国田径运动学院,北京100084 [2]北京大学体育教研部,北京100871 [3]深圳市职业体育管理中心,广东深圳518035

出　　处：《当代体育科技》2024年第18期56-61,共6页Contemporary Sports Technology

摘　　要：以2023年全国竞走锦标赛女子20 km竞走项目冠军刘虹赛前备战训练安排为研究对象,采用文献资料法、专家访谈法、数理统计法、逻辑分析法,对刘虹赛前2个月的训练安排结构特点进行分析。研究结论为:训练内容安排以走和跑训练以及体能训练为主,以跑步机训练、爬坡训练和游泳为辅;不同时期的训练方法手段侧重点不同,赛前2个月前期以有氧训练和力量耐力训练为主,中期在提高有氧能力的基础上发展混氧能力训练,后期以有氧耐力训练为主、混氧训练为辅;训练负荷量前期呈逐渐上升趋势,后期整体呈高低交错变化趋势。Taking the pre-competition training arrangement of Liu Hong,the champion of the women's 20 km race walking event at the 2023 National Race Walking Championships as the research object,this study adopted methods such as Literature Review,Expert Interview,Mathematical Statistics,and Logical Analysis to explore the structural features of her training arrangement in the two months preceding the competition.Conclusions:The training content primarily encompasses walking and running,along with physical fitness training,augmented by treadmill,hill climbing,and swimming exercises;The emphasis in training methods shifts at different phases.During the two months preceding the competition,the early stage focuses on aerobic and strength endurance training,the middle stage focuses on developing mixed oxygen ability training on the basis of improving aerobic ability,and the later stage focuses on aerobic endurance training supplemented by mixed oxygen training;The training load gradually escalates in the initial stage,alternating with periods of high and low intensity in the later stage.

关 键 词：竞走 刘虹 训练安排 训练手段 训练方法 训练负荷 

分 类 号：G831.4[文化科学—体育训练]