运动后施加筋膜加压带对DOMS的影响研究  

Research on the Effect of Applying Flossing on DOMS After Exercise

作　　者：周栩翔 徐玉明[1] ZHOU Xuxiang;XU Yuming(School of Physical Education,Hangzhou Normal University,Hangzhou,Zhejiang Province,310000 China)

机构地区：[1]杭州师范大学,浙江杭州310000

出　　处：《当代体育科技》2024年第19期12-15,22,共5页Contemporary Sports Technology

基　　金：国家级大学生创新创业项目(202310346062);浙江省大学生科技创新活动计划(新苗人才计划)(2023R445020)。

摘　　要：目的:探讨在运动后使用筋膜加压带对普通男大学生下肢股四头肌延迟性肌肉酸痛的影响。方法:选择8名健康非体育专业男大学生,年龄为(19.5±1.20)岁,受试者的双侧下肢分别为加压组和对照组。进行模拟延迟性肌肉酸痛的运动后,测试受试者在运动前、运动后即刻及运动后24 h、48 h各时间段的主观疼痛程度、关节活动度、最大等动肌力。结果:(1)运动造模后即刻、24 h及48 h后两组在关节活动度方面不存在显著性差异(P>0.05);(2)运动造模后即刻加压组的主观疼痛程度显著低于对照组(P<0.05),并在24 h及48 h后更显著(P<0.01);(3)运动造模后即刻、24 h及48 h后加压组较对照组在延迟性肌肉酸痛(DOMS)后的肌力下降现象具有一定保护作用但不存在显著性差异(P>0.05);(4)结果表明,DOMS后使用筋膜加压带干预能够减轻运动后的肌肉酸痛现象,但不具有改善关节活动度和缓解肌力下降的作用。Objective:To explore the effect of applying frossing on the delayed onset muscle soreness(DOMS)of quadriceps femoris in the lower limbs of ordinary male college students after exercise.Method:Eight healthy non-sports male college students aged(19.5±1.20)were selected,and their bilateral lower limbs were the compression group and the control group.After the exercise of simulating DOMS,the subjective pain level,joint range of motion and maximum isokinetic muscle strength of the subjects were tested before exercise,immediately after exercise and at 24 and 48 hours after exercise.Result:(1)There was no significant difference in the joint range of motion of the two groups immediately and at 24 hours and 48 hours after exercise modeling(P>0.05);(2)The subjective pain level of the compression group was significantly lower than that in the control group immediately after exercise modeling(P<0.05)and was more significant at 24 h and 48 h after exercise modeling(P<0.01);(3)Compared with the control group,the compression group had a certain protective effect on muscle weakness after DOMS immediately and at 24 h and 48 h after exercise modeling,but there was no significant difference(P>0.05);(4)The results showed that the use of frossing intervention after DOMS could reduce the phenomenon of muscle soreness after exercise,but not improve the joint range of motion and alleviate muscle weakness.

关 键 词：筋膜加压带 延迟性肌肉酸痛 加压 运动康复 

分 类 号：G806[文化科学—运动人体科学]