CUBA二级联赛男子篮球队准备期力量与速度训练研究  

Study on Strength and Speed Training of Men's Basketball Teams in the Preparatory Period of CUBA Division Ⅱ

作　　者：张珈玮 张星悦 ZHANG Jiawei;ZHANG Xingyue(Qingdao University of Technology,Qingdao,Shandong Province,266300 China)

机构地区：[1]青岛工学院,山东青岛266300

出　　处：《当代体育科技》2024年第20期29-33,37,共6页Contemporary Sports Technology

基　　金：山东省教育发展促进会2023年度教育科研规划课题(项目名称:高校特色课程的开发与实践研究,项目编号:JCHKT2023368);2023年度青岛工学院校级教研项目(项目名称:高校男子篮球队组建与训练实践研究,项目编号:QG202312081)。

摘　　要：中国大学生篮球二级联赛球员的运动训练基础较为薄弱,尤其在力量与速度方面的劣势较为明显。以参加第26届中国大学生篮球联赛(山东省)基层赛的青岛工学院男篮的训练方案为研究对象,对球队赛前准备期的力量与速度训练过程进行研究,采用sRPE量化负荷的方法对校篮球队准备期的体能训练进行负荷监控管理。通过周期性体能训练,传统的平行化周期、重点化的周期规划,以及非线性波动的负荷安排,探究出更适合二级联赛球队力量与速度的训练体系,以稳步提升球员的力量与速度素质。The athletic training foundation of Chinese college basketball players in CUBA Division II is relatively weak,especially the disadvantages in strength and speed are more obvious.This paper takes the training program of the men's basketball team from Qingdao University of Technology,which participated in the 26th China University Basketball League(Shandong Province) grassroots tournament,as the research object.It adopts the sRPE quantitative loading method for load monitoring and management of the physical training of the varsity basketball team in the preparation period.Through periodic physical training,the traditional parallelized cycle,focused cycle planning,and non-linear fluctuation load arrangement,a more suitable training system for strength and speed of the second-level league team was explored,which can steadily improve the players' strength and speed quality.

关 键 词：CUBA 周期化训练 力量训练 速度训练 

分 类 号：G841[文化科学—体育训练]