中医视角下当代体育锻炼误区分析与对策探讨  

Analysis of Contemporary Sports Exercise Misconceptions and Exploration of Countermeasures from the Perspective of Traditional Chinese Medicine

作　　者：夏宏武[1] XIA Hongwu(College of Physical Education and Health,Anhui University of Chinese Medicine,Hefei,Anhui Province,230012 China)

机构地区：[1]安徽中医药大学体育健康学院,安徽合肥230012

出　　处：《当代体育科技》2024年第20期163-166,共4页Contemporary Sports Technology

基　　金：安徽省社会科学创新发展研究课题(项目名称:安徽抗日革命根据地体育史料收集整理研究,项目编号:2023KY010);安徽省高校省级质量工程重点教学研究项目(项目名称:基于项目式学习的混合式教学在体育教学中的应用研究——以雨课堂平台为例,项目编号:2022jyxm873)。

摘　　要：随着全民运动意识的提高,运动项目和方法也逐渐多样化,丰富了人们的生活。然而,在热衷于体育锻炼的同时,适度锻炼和根据个人体质调整训练方法的重要性却常常被忽视。该文将从中医视角出发,借助中医理论中关于气、血、阴阳平衡与五行学说,阐释恰当运动对于健康的积极意义,以及不当运动方式可能带来的负面后果。同时,该文提出对应的建议和解决之道,希望能够帮助人们形成更加科学合理的运动习惯。With the increasing awareness of national sports,the diversification of sports projects and methods has gradually entered people's lives.However,in the enthusiasm for physical exercise,the importance of moderate exercise and adjusting training methods according to individual physique is often overlooked.This article will start from the perspective of traditional Chinese medicine and use the theory of Qi,Blood,Yin,Yang Balance,and the Five-Elements in traditional Chinese medicine to explain the positive significance of appropriate exercise for health,as well as the negative consequences that improper exercise methods may bring.Meanwhile,this article proposes suggestions and solutions that can help people form more scientific and reasonable exercise habits.

关 键 词：体育锻炼 气血阴阳理论 体医融合 对策探讨 

分 类 号：G806[文化科学—运动人体科学]