太极拳运动促进人体平衡机制研究  

On the Mechanism by Which Taijiquan Exercises Promote Human Balance

作　　者：石华毕[1] Shi Huabi(P.E.School of Hunan Normal University,Changsha Hunan 410012,China)

机构地区：[1]湖南师范大学体育学院,湖南长沙410012

出　　处：《武术研究》2024年第8期5-6,19,共3页Wushu Studies

基　　金：湖南师范大学博士启动基金赞助课题,编号:体150603。

摘　　要：太极拳“屈膝坐胯”的下肢运动特性和“身体中正”的姿势,存在于肌肉、韧带、关节囊、关节软骨等本体感受器,以及正确姿态下的内脏与前庭的潜在联系,太极拳通过独特的运动特性以及对内脏的调节作用促进了骨肌系统的稳定,增强了人体平衡。The lower limb movement characteristics of Taijiquan"crotch sitting with knee bent",the overall"body positive"posture of Taijiquan,the existence of proprioceptors such as muscles,ligaments,joint capsules,joint cartilage,and the potential connection between internal organs and vestibule under correct posture,Taijiquan promotes the stability of the musculoskeletal system and enhances the balance of the human body through unique movement characteristics and regulation of internal organs.

关 键 词：太极拳 屈膝坐胯 本体感受器 姿势 平衡 

分 类 号：G85[文化科学—民族体育]