加压训练对排球专项学生肌肉硬度的影响研究  

The Effect of Pressure Training on Muscle Hardness of Volleyball Specialized Students

作　　者：宋东梅 余强苗 余枷枷 李丽[2] 杨青龙 Song Dongmei;Yu Qiangmiao;Yu Jiajia;Li Li;Yang Qinglong(School of Sports and Health,Nanchang Institute of Science&Technology,Nanchang 330108,China;不详)

机构地区：[1]南昌工学院体育与健康学院,江西南昌330108 [2]哈尔滨体育学院运动人体科学学院,黑龙江哈尔滨150008 [3]豫章师范学院体育学院,江西南昌330103

出　　处：《体育科技文献通报》2024年第7期248-252,共5页Bulletin of Sport Science & Technology

摘　　要：目的:探讨加压训练对肌肉结构、功能、硬度的影响及利用MyotonPRO检测仪评估排球专项学生上肢肌肉开展加压训练的价值。方法:采用文献资料法、实验法、数理统计法等研究方法,将22名哈尔滨体育学院排球专项的学生随机分为加压组和对照组进行对比实验研究。结果:时间对肱二头肌硬度、肱三头肌肌肉硬度、上臂肌肉围度、握力、肌肉疼痛程度(VAS)主效应存在显著差异(P<0.05);时间和组别交互效应对肱二头肌肌肉硬度、上臂肌肉围度、握力、VAS有显著性影响(P<0.05,F=8.292)。结论:与传统抗阻训练相比,加压训练对肌肉结构、功能及肌肉硬度影响更大、持续时间更长。OBJECTIVE:The present study aims to investigate the effects of pressure training on muscle structure,function,and hardness,and to assess the utility of MyotonPRO in evaluating the upper limb muscle status of volleyball specialized students.METHODS:Employing research methods such as literature review,experimental analysis,and statistical analysis,22 students specializing in volleyball at Harbin Sport University were randomly assigned to either a pressure training group or a control group for comparative experimental research.RESULTS:Significant main effects of time were observed for biceps brachii muscle hardness,triceps brachii muscle hardness,upper arm muscle circumference,grip strength,and degree of muscle pain by Visual Analogue Scale(VAS)(P<0.05).Moreover,significant interaction effects of time and group were found to influence biceps brachii muscle hardness,upper arm muscle circumference,grip strength,and VAS(P<0.05,F=8.292).CONCLUSION:In comparison to traditional resistance training,pressure training demonstrates a more substantial and enduring impact on muscle structure,function,and hardness.

关 键 词：加压训练 MyotonPRO 肌肉硬度 卧推 

分 类 号：G804.22[文化科学—运动人体科学]