腰背肌筋膜炎健身操改善患者功能的效果研究  

A Study on the Effect of Functional Improvement of the Aerobic Exercise to the Patients with Lumbodorsal Myofasciitis

作　　者：梁峻铭 石宇轩 赵斯鸣 余秋爽 许智铭 陈艳[1] LIANG Junming;SHI Yuxuan;ZHAO Siming;YU Qiushuang;XU Zhiming;CHEN Yan(School of Sports Health,Nanjing Sports Institute,Nanjing 210014,China)

机构地区：[1]南京体育学院运动健康学院,江苏南京210014

出　　处：《南京体育学院学报》2024年第5期43-49,共7页Journal of Nanjing Sports Institute

基　　金：国家体育总局科技创新项目(22KJCX028);江苏省大学生创新创业一般项目(202210330012Y);江苏高校哲学社会科学研究项目(2021SJA0375)。

摘　　要：目的:根据腰背肌筋膜炎病理编排和检验腰背肌筋膜炎健身操治疗腰背肌筋膜炎的效果。方法:2023年2月至2023年6月期间,筛选30例轻中度腰背肌筋膜炎患者,进行为期两周的实验,随机分为对照组和实验组,每组15例。对照组给予DMS治疗、立体动态干扰电疗法和核心稳定性训练,实验组给予DMS治疗、立体动态干扰电疗法和健身操训练。比较两组患者治疗后腰背肌筋膜炎恢复程度。结果:(1)健身操训练组的功能受损程度恢复有效率100%,显著高于核心稳定性训练组的60%(P<0.05)。(2)两组Oswestry功能障碍指数问卷表(ODI)总分治疗后均低于治疗前,且健身操训练组的总分显著低于核心稳定性训练组(P=0.0045)。结论:相较于核心稳定性训练,腰背肌筋膜炎健身操具有针对性、系统性、简易性和疗效循序渐进等优点,治疗腰背肌筋膜炎的效果更加明显。Objective:Orchestrate the aerobic exercise to lumbodorsal myofasciitis according to the pathology of lumbodorsal myofasciitis and explore the effect of it.Methods:30 patients with mild to moderate lumbodorsal myofasciitis were selected and randomly divided into control group and experimental group,with 15 cases in each group during February to June in 2023.The experimental group was treated with DMS,interferential current therapy,and core stability training.The control group was treated with DMS,interferential current therapy,and aerobic exercise.The curative effects of lumbar damage after treatment were compared between the two groups.Results:(1)The recovery rate of the functional impairment in the aerobic exercise group(100%)was significantly higher than that in the control group(60%;P<0.05).(2)The total score of Oswestry disability index(ODI)in the two groups was lower than before,and that in the experimental group was lower than that in the control group(P=0.0045).Conclusion:The aerobics exercise is more effective in the treatment of lumbodorsal myofasciitis compared with core stability training.

关 键 词：运动康复 腰背肌筋膜炎健身操 功能改善 

分 类 号：G804.5[文化科学—运动人体科学]