浅谈如何提高基层学校射箭运动员的身体素质训练  

How to Improve the Physical Fitness Training of Archers in Grassrootss Schools

作　　者：姬长军 JI Changjun(The Third Experimental Middle School in Wenshang County,Jining Shandong 252700,China)

机构地区：[1]山东省济宁市汶上县第三实验中学,山东济宁25270

出　　处：《冰雪体育创新研究》2024年第14期140-142,共3页Research on innovation of ice snow sports

摘　　要：身体素质训练是指在训练过程中,运用各种身体及体育器材练习的手段来改善身体的形态,提高肌肉肌体的力量和协调健康发展的素质训练。肌体肌能是指肌体各部位器官系统的功能,肌能是身体活动的基础,某一个肌能的水平运动就能影响着运动时所需要的某一方面的能力。Physical quality training refers to the training process,the use of a variety of physical and sports equipment to practice the means to improve the body's shape,improve the strength of the muscle muscle and coordination of the healthy development of the quality of training.Muscle energy refers to the function of various organs and systems in the body,muscle energy is the foundation of physical activity,and the horizontal movement of a certain muscle energy can affect a certain aspect of ability required during exercise.

关 键 词：射箭 运动 身体素质 

分 类 号：G887[文化科学—体育训练]