遵义市民办本科院校羽毛球专项班学生运动损伤原因与对策研究  

Research on the Causes and Countermeasures of Sports Injuries for Badminton Students in Private Undergraduate Colleges in Zunyi

作　　者：施洁 李世伟 SHI Jie;LI Shiwei(Medicine and Technology College of Zunyi Medical University,Zunyi,Guizhou Province,563006 China)

机构地区：[1]遵义医科大学医学与科技学院,贵州遵义563006

出　　处：《当代体育科技》2024年第22期29-32,37,共5页Contemporary Sports Technology

摘　　要：采用文献资料法、访谈法、问卷调查法、数据统计法对遵义医科大学医学与科技学院羽毛球专项班学生的损伤情况进行调查。发现:损伤率非常高,发生损伤部位最多的是脚踝关节,手指手腕关节、肩关节、膝关节;损伤原因最多的是热身不够、准备活动不足。对策:建立正确认知,做好充分的准备活动;加强专业技术动作学习;注意休息,做好运动后的拉伸放松;充分利用不同场地资源,减少气温、湿度、光线干扰;加强身体素质训练,增强各关节支撑力量;规范着装,调节心理压力。Literature review,interview,questionnaire survey and data statistics were used to investigate the injury of badminton students in the College of Medicine and Technology of Zunyi Medical University.Discovery:The injury rate is very high;The most common injuries occur in the ankle joint,finger and wrist joints,shoulder joints,and knee joints;The most common causes of injury are insufficient warm-up and insufficient preparation.Countermeasures:Establish correct cognition and make adequate preparations;Strengthen the learning of professional and technical movements;Pay attention to rest and do a good job of stretching and relaxing after exercise;Make full use of different site resources to reduce temperature,humidity and light interference;Strengthen physical fitness training and enhance the supporting strength of each joint;Standardize dress and regulate psychological pressure.

关 键 词：羽毛球 运动损伤 动作技术 身体素质 

分 类 号：G847[文化科学—体育训练]