健美操与啦啦操运动训练的多维度对比探讨  

Multi-Dimensional Comparative Exploration of Aerobics and Cheerleading Training

作　　者：梁嘉劲 LIANG Jiajin(Fujian Polytechnic of Information Technology,Fuzhou,Fujian Province,350001 China)

机构地区：[1]福建信息职业技术学院,福建福州350001

出　　处：《当代体育科技》2024年第23期26-28,共3页Contemporary Sports Technology

摘　　要：目的分析健美操、啦啦操运动训练的功能效果差异。方法将50名训练员分为两组,分别进行健美操训练和啦啦操训练,多维度对比训练差异性。结果健美操训练难度更高、训练内容更均衡合理,且健美操对运动员身体各部位肌肉爆发力的提升更为显著(P<0.05)。结论健美操运动训练和啦啦操运动训练均表现出良好的训练效果,其中健美操的训练效果更显著,能够锻炼运动员的下肢爆发力,提高训练效果,意义显著。Objective To analyze the functional difference of Aerobics and Cheerleading training.Methods In this study,50 trainers were divided into two groups to conduct Aerobics training and Cheerleading training respectively,comparing the differences in training from multiple dimensions.Results Aerobics training is more difficult,training content is more balanced and reasonable,and it significantly improves the explosive power of muscles in various parts of the athlete's body(P<0.05).Conclusion Aerobics training and Cheerleading training both show good training effects,among which the training effect of Aerobics is more significant.It can exercise athletes'lower limb explosive power,improve training effectiveness,and has remarkable significance.

关 键 词：健美操 啦啦操 训练器械 难度训练动作 训练内容 

分 类 号：G806[文化科学—运动人体科学]