运动干预青少年肥胖患者的研究进展  

Research progress of exercise intervention in adolescent obesity patients

作　　者：张珊珊 薛保红 胡好 刘万成 ZHANG Shanshan;XUE Baohong;HU Hao;LIU Wancheng(School of Physical Education,Anhui Polytechnic University,Wuhu 241000,China)

机构地区：[1]安徽工程大学体育学院,安徽芜湖241000

出　　处：《池州学院学报》2024年第3期101-105,共5页Journal of Chizhou University

基　　金：安徽省科研编制计划重大项目(2022AH040132)。

摘　　要：本研究通过文献资料法和逻辑分析法梳理运动干预和改善青少年肥胖的文献,探究国内外学者对运动干预青少年肥胖的研究进展及发展趋势。研究表明,肥胖是导致青少年生理及心理健康问题的重要诱因之一,运动干预青少年肥胖效果明显,能够有效调节肥胖导致的生理和心理状态;通过有氧运动改善青少年体脂成分,降低肥胖炎症因子和高血压,缓解呼吸肌疲劳;通过抗阻运动改善青少年心血管功能,抑制非酒精性脂肪肝,降低肥胖炎症因子;有氧及抗阻运动结合干预青少年肥胖效果优于单个运动干预。未来青少年肥胖干预研究趋向体育活动、营养教育、心理支持、行为改变和数字化干预等手段的整合运用。Obesity has become a common problem affecting the physical and mental health of adolescents all over the world.The research shows that the effect of exercise intervention on adolescent obesity is obvious,and it can effectively regulate the physiological and psychological state caused by obesity.Through the method of literature review and logical analysis,the research literature on exercise intervention and improvement of adolescent obesity was reviewed to explore the research progress,reflection and development trend of domestic and foreign scholars on exercise intervention of adolescent obesity.To clarify the harm law of obesity to adolescents,and explore the enlightenment of different exercise intervention methods on the intervention effect of adolescent obesity.Results:1.Obesity is one of the important causes of adolescents'physical and mental health problems.2.Improve adolescent body fat composition,reduce obesity inflammatory factors and hypertension,and relieve respiratory muscle fatigue through aerobic exercise.3.Anti-resistance exercise can improve the cardiovascular function of adolescents,inhibit non-alcoholic fatty liver,and reduce obesity inflammatory factors.4.The combined effect of aerobic and resistance exercise on adolescent obesity is better than that of single exercise intervention.Conclusion:The effective improvement of adolescent obesity can be achieved through systematic intervention of developing healthy habits,balanced diet and appropriate exercise,prognosis evaluation and follow-up.The intervention measures for adolescent obesity show a more scientific and diversified trend,and the integrated application of physical activity,nutrition education,psychological support,behavior change and digital intervention will produce more comprehensive intervention effects.In addition,sports intervention will also present more diversified forms to attract the interest of young people,improve the participation of the main body,and build self-healing confidence.

关 键 词：有氧运动 抗阻运动 青少年肥胖 运动干预 

分 类 号：G806[文化科学—运动人体科学]