噘唇呼吸可以缓解压力  

Pursed Lip Breathing Can Calm Stress

出　　处：《时代英语（高一版）》2024年第6期7-9,共3页Times English

摘　　要：噘唇呼吸实际上就是通过紧闭、噘起的嘴唇呼气——有点像吹蜡烛,只是速度更慢。“当你噘起嘴唇呼气时,会产生一点阻力。”美国北卡罗来纳州的执业治疗师凯莉・托恩说。“这减缓了呼气的速度,能拉长呼气的时间。”Pursed lip breathing quite literally involves breathing out through tight,pursed lips-kind of like you're blowing out a candle,only slower."When you purse your lips while exhaling,it creates a bit of resistance,"says Carrie Torn,a licensed therapist in North Carolina,Us.“This slows down the exhale,allowing fora more extended breath out.”

关 键 词：缓解压力 托恩 治疗师 北卡罗来纳州 呼气 呼吸 唇 紧闭 

分 类 号：R16[医药卫生—公共卫生与预防医学]