青少年速度滑冰运动员有氧训练的研究  

Research on Aerobic Training of Young Speed Skaters

作　　者：吴红[1] WU Hong(Changchun Winter Sports Management Center(Changchun Amateur lce and Snow Sports School),Changchun Jilin 130000,China)

机构地区：[1]长春市冬季运动管理中心(长春市业余冰雪运动学校),吉林长春130000

出　　处：《冰雪体育创新研究》2024年第16期43-45,共3页Research on innovation of ice snow sports

摘　　要：青少年速滑运动员作为中国速度滑冰项目发展的未来,其自身的运动能力和竞技能力对速滑项目的成绩具有重要影响。然而目前来看,围绕青少年运动员的有氧训练中经常出现过度训练的状况,虽然能够短时间内提升运动员的运动能力,但并不利于运动员的后期发展,甚至造成肌肉拉伤问题。鉴于此,该文重点分析速滑运动员有氧训练中存在的误区,并提出有效的有氧训练策略,希望改变有氧训练的现状,从科学的角度制订训练计划,提升有氧训练效果。As the future of China's speed skating program,youth speed skaters have an important impact on the performance of the speed skating program in terms of their own athletic ability and competitive ability.However,at present,the aerobic training of young athletes is often over-training,which can improve the athletics'ability of athletes in a short time,but it is not conducive to the later development of athletes,and even causesmuscle strains.In view of this,this paper focuses on analyzing the misunderstandings in aerobic training of speed skaters,and puts forward effective aerobic training strategies,hoping to change the status quo of aerobic training,formulate training programsfrom a scientific point of view,and improve the effect of aerobic training.

关 键 词：速度滑冰 青少年运动员 有氧训练 

分 类 号：G862.1[文化科学—体育训练]