北欧两项滑雪运动员膝关节伤痛的运动康复训练研究  

A Study on Sports Rehabilitation Training for Knee Joint Injuries in Nordic Biathletes Combined

作　　者：张亚萌 邢恩倩[1] 刘文星 ZHANG Yameng;XING Enqian;LIU Wenxing(Yanching Institute of Technology,Langfang Hebei 065000,China)

机构地区：[1]燕京理工学院,河北廊坊065000

出　　处：《冰雪体育创新研究》2024年第16期176-178,共3页Research on innovation of ice snow sports

摘　　要：膝关节对运动员来说至关重要,膝关节伤痛会影响运动训练和比赛,甚至会影响运动员整个运动生涯的发展。该文运用实验法、文献资料法、观察法等,对北欧两项滑雪运动员进行为期四周的膝关节运动康复训练实验,希望通过运动康复训练改善运动员的膝关节疼痛,增强体能,为保证运动员正常参加训练和比赛提供支持,提升运动员训练效果,提高运动成绩。研究结果表明,运动康复训练对缓解北欧两项滑雪运动员的膝关节伤痛、减轻运动疲劳、促进运动能力提升、提高训练效果和增强自信心方面具有显著作用。The knee joint is crucial for athletes,and knee joint injuriescan affect sports training and competition,and even affect the overall development of an athlete's sports carer.This paper utilizesexperimental method,literature method,and observation methodto conduct a four week knee joint rehabilitation training experiment on two Nordic biathletes,hoping to improve the athletes knee joint injuriesand enhance physical fitness through exercise rehabilitation training,providing support for athletes to participate in training and competitions normally,enhancing the athletes'training effectiveness,and improving athletic performance.The research results indicate that sports rehabilitation training has a significant effect on alleviating knee joint injuries,reducing exercise fatigue,promoting exercise ability improvement,improvingtrainingeffectiveness,and enhancing self-confidence in Nordic biathletes.

关 键 词：北欧两项滑雪 运动员 膝关节伤痛 运动康复训练 

分 类 号：G863.1[文化科学—体育训练]