冰雪体育运动对身体素质和心理健康的影响研究  

A Study on the Impact of Ice and Snow Sports on Physical Fitness and Mental Health

作　　者：潘芑骥 贾雯 PAN Qiji;JIA Wen(Yichun University,Yichun Jiangxi 336000,China)

机构地区：[1]宜春学院,江西宜春336000

出　　处：《冰雪体育创新研究》2024年第17期1-3,共3页Research on innovation of ice snow sports

摘　　要：在皑皑白雪覆盖的广阔天地间,冰雪体育运动以其独特的魅力,成为冬季里一道亮丽的风景线。从悠扬的速滑轨迹到激情四溢的滑雪飞驰,这些运动不仅仅是对自然界的挑战,更是对人类身心极限的一次次探索。近年来,随着人们对健康生活理念的日益重视,冰雪体育运动因其在增强体质、促进心理健康方面的显著作用,愈发受到社会各界的广泛关注。该文旨在深入探讨冰雪体育运动如何在提升个体身体素质与维护心理健康方面发挥着不可小觑的作用,进而为推动全民健康生活提供科学依据和实践指导。In thesnow-covered world,ice and snow sports have become a beautiful scenery in winter due to their unique charm.From the melodious speed skating track to the passionate skiing sprint,these sports are not only a challenge to nature,but also anexploration of human physical and mental limits.In recent years,as people pay more and more attention to the concept of healthy life,ice and snow sports have attracted widespread attention from all walks of life due to their significant role in enhancing physical fitness and promoting mental health.The aim of this study is to explore in depth how ice and snow sports play a significant role in improving individual physical fitness and maintaining mental health,and to provide scientific basis and practical guidance for promoting healthy life for all people.

关 键 词：冰雪体育运动 身体素质 心理健康 影响 

分 类 号：G86[文化科学—体育训练]